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Before you jump to Stir fry: Beef recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Eating Apples Is Good.
Everybody has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. You may know individuals that live by this and also require that their children live by this guideline as well. You will even find that folks in other country’s also follow this simple rule and they do not know why. In our research we have found out why you are told to eat an apple a day and we will be revealing that with you here.
Another thing that has been found is that apples can furthermore help your heart. I am certain you know that apples have fiber, and that, and also some of the other components of apples can promote heart health. You may even be surprised to learn that another way apples can help your heart is by lowering cholesterol. The one thing you should understand is that many of the ingredients for a healthy heart are located in the skin of the apple. The main reason I point this out is simply because many men and women will peel an apple before eating it and that is actually a bad thing as you are getting rid of a lot of the nutritional value.
I really hope I have revealed some good information that defined why apples are so good for you. Something you should realize is that we only mentioned some of the benefits of eating apples. All the benefits would take us too long to include in this post, but the information is out there. When you go shopping again, don’t forget to pick up a number of apples, their in the produce department. These apples can certainly end up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to stir fry: beef recipe. To cook stir fry: beef you need 17 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Stir fry: Beef:
- Provide 1/2 lb ground beef, or beef sheets (strips? Thin slices)
- Provide 2 cups rice, or a batch of noodles
- Prepare 1 large onion, chopped
- Prepare 1 bell pepper (capsicum), chopped (optional)
- You need 5 cloves garlic, minced
- Take 2 cups frozen mixed vegetables
- Use 2 cups frozen broccoli
- You need 2 carrots, peeled and chopped (optional)
- Provide 2 beef bouillon cubes (or 1 tbsp bouillon paste, powder, etc)
- Use Soy sauce. A lot of soy sauce. To taste
- Prepare 2 tbsp brown sugar
- Get 2 tsp pepper
- Prepare 2 tsp salt
- Use 1 tsp sesame oil
- Get 1 tsp mirin (optional, makes it sweeter)
- Use 1 tsp red chili flakes (optional)
- Use A Few Drops of rice vinegar. DROPLETS!
Steps to make Stir fry: Beef:
- Take your meat out to defrost, if frozen, well before dinner or lunch time. Don't forget!
- In a small (deep, not shallow) bowl or cup, pour your soy sauce, chili flakes, brown sugar, rice vinegar, and mirin. Droplets of vinegar. It is Powerful. Don't add a lot. Mix this well, and don't freak out if the sugar stays solid. It's fine. Just give it a stir again before adding it and scrape all the sugar sludge out of the bowl when you use it.
- In, to be specific, a medium short handled soup pot, put your sesame oil, onions, bell peppers, garlic, mixed veggies, and broccoli. Don't be shy with the salt and pepper, because the meat and your rice or pasta will drown it out. Stir and cook until the onions are glossy and translucent, and the broccoli stems are somewhat soft.
- Crumble in your bouillon cubes (really like powder it between your fingers, you don't want lumps), and maybe add some water to help steam this before adding in your meat and soy sauce mixture, and cook until the beef is browned evenly, the sugar is melted, and the veggies coated with the soy sauce mixture.
- You can add your pasta or rice into the dish at this point and mix until coated, before plating. I recommend mixing the pasta in, but not the rice. The rice tends to absorb all the flavoring, so you might have to make a double soy sauce mix to make sure there aren't any "dry" patches. Plating the rice and then using the stir fry as a topping tends to work better.
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