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Beef, Mash, and Gravy
Beef, Mash, and Gravy

Before you jump to Beef, Mash, and Gravy recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. Occasionally, though, the last thing you need is to have to cook an evening meal from scratch. Sometimes you just would like to go to the drive through en route to your home and call it a day. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food places are attempting to make their menus better now. Here is the way to eat healthfully when you reach the drive through.

Select a drive through at a restaurant which is known for catering to people with better palates. For instance, Arby’s won’t provide hamburgers. Alternatively it is possible to select from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, not surprisingly, is known for its square burgers, nevertheless the menu there has lots of healthful choices like salad, potatoes and chili. Not all fast food locations are as unhealthy as McDonalds with its deep fried everything.

Basic reason states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just what you need. When you select healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to beef, mash, and gravy recipe. To make beef, mash, and gravy you need 23 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to prepare Beef, Mash, and Gravy:
  1. Use Beef
  2. Use 2 pounds Sirloin beef
  3. Provide 2-1/2 teaspoon salt
  4. You need 2 teaspoon ground black pepper
  5. Take 2 tablespoons butter
  6. Prepare 1 tablespoon extra virgin olive oil
  7. Prepare Mash
  8. Use 2 pound potatoes russet
  9. Take 1 teaspoon salt
  10. Get As needed water
  11. Provide 2 tablespoons butter
  12. Get 10 ounces canned evaporated milk
  13. Take Gravy
  14. Take 1 medium bell pepper green
  15. Prepare 1/4 cup diced onion
  16. Provide 1 teaspoon granulated garlic powder
  17. Use 1 quart beef broth
  18. Use 1 teaspoon ground black pepper
  19. Provide 1 teaspoon pink Himalayan salt
  20. Use 1/4 cup beef trimmings
  21. You need 1/2 all purpose flour
  22. You need 1 tablespoons extra virgin olive oil
  23. Get 2 tablespoons butter
Steps to make Beef, Mash, and Gravy:
  1. Wash the bell pepper and char it over a flame.
  2. Peel, wash, and cut the potatoes into chunks. Put into a pot of water just enough to cover it. Add salt and bring to a boil.
  3. Take the pepper off the fire and put into a ziploc bag. Trim off the tough membrane and connecting tissue.
  4. Scrape the pepper. Cut the stem part off. Then dice the peppers.
  5. Fry the the trimmings in 2 tablespoons of butter and 1 tablespoon of olive oil. Season the beef with salt and pepper. When the trimmings are cooked chop into little pieces.
  6. Sear the beef in the oil and butter mixture. Turn after 7 minutes. Check your potatoes if fork tender remove from heat and drain.
  7. When both sides are seared on each side remove and place in a hot cast iron skillet. Turn to low heat turn every 7 minutes. Add pepper to the butter and oil mixture. Sauté till tender. Dice the onion. Sauté for 7 minutes.
  8. Add the flour and another tablespoon of olive oil and 2 tablespoons of butter. Keep turning the beef.
  9. Stir the flour well cook 7 minutes then add the beef broth. Stir often it will start thickening.
  10. When all the bits/ goodies are off the bottom of pan add the red wine vinegar. Stir till thick as you like then remove from heat.
  11. Drain the potatoes add butter and evaporated milk. Then whip them till nice and creamy.
  12. The steak are to my desired doneness. Add mash to a plate make a crater and fill with gravy. Serve I hope you enjoy!!!

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