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Before you jump to Spaghetti Squash Lasagna recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is literally very true. But sometimes the last thing you wish to do is make a whole meal for yourself and your family. Sometimes all you want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because many of the well-known fast food restaurants around are trying to “healthy up” their selections. Here is how you can find healthy food choices at the drive through.
Visit a drive through for a place which has made it a practice to supply healthier options to people. Arby’s as an example, is void of burgers. You could consume roast beef sandwiches, wraps and salads as a substitute. Wendy’s, obviously, is known for its square burgers, even so the menu there has a considerable amount of healthy choices like salad, potatoes and chili. Not every thing is McDonalds with its deep fried chicken parts as well as other terribly bad items.
Traditional logic tells us that one sure way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through once in a while. Once in a while, permitting someone else cook dinner is just the thing you need. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to spaghetti squash lasagna recipe. You can have spaghetti squash lasagna using 13 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Spaghetti Squash Lasagna:
- Use 1 large spaghetti squash, roasted
- Use 1 tbsp. olive oil
- Provide 1/2 onion, diced
- Take 2 cloves garlic, minced
- Take 1/2 lb. ground sausage (could also use ground beef or ground turkey)
- You need 2 cups marinara sauce (jarred or homemade)
- Prepare to taste salt and pepper
- Take to taste dried basil
- Get to taste Italian seasoning and oregano
- Take 1 cup mozzarella cheese, shredded
- Get 1/2 cup parmesan cheese, shredded
- You need 1 1/2 cup ricotta cheese
- Provide chopped parsley, for garnish
Steps to make Spaghetti Squash Lasagna:
- You should already have your squash roasted when starting this recipe. Use a fork to remove the strands of squash from the shells and into a large bowl, if you haven't already done so, then set aside.
- Preheat the oven to 350°F. Grease an 8x8" baking dish and set aside.
- In a large skillet, heat the oil over medium heat. Once hot, add the onions and cook until they are translucent, about 3-5 minutes. Add the garlic and cook just a minute or so more, until fragrant.
- Add the ground sausage and cook until browned, breaking it apart as you cook. Drain any grease, if necessary.
- Add the seasonings and the marinara sauce to the skillet. Allow to come to a simmer and let simmer for 5 or so minutes, then remove from heat.
- Pour half of the sauce and meat mixture onto the bottom of the prepared baking dish and spread it evenly across the bottom. Then spread half of the spaghetti squash over the top of the sauce.
- Spread 3/4 cup of the ricotta cheese over the squash, then sprinkle 1/2 cup of the mozzarella and 1/4 cup of the parmesan cheese over the ricotta.
- Spread the remaining sauce and meat mixture over the cheeses and then top with the remaining squash. Repeat the layering of the remaining cheeses.
- Cover loosely with foil and bake for 20 minutes. Then, uncover and bake an additional 10 minutes. To brown the cheese more, switch the oven to broil after the 10 minutes are up and broil until the cheese is golden, about 2-3 minutes. Once done, sprinkle with the chopped parsley and serve immediately. Refrigerate any leftovers.
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