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Pastitsio (Greek Pasta Bake)
Pastitsio (Greek Pasta Bake)

Before you jump to Pastitsio (Greek Pasta Bake) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Now and then, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Sometimes you just wish to reach the drive through on the way home and call it a day. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food spots are trying to make their menus healthy now. Here’s how it’s possible to eat healthfully when you’re at a fast food place.

Select a drive through at a restaurant that is known for catering to people with healthier palates. Arby’s as an example, doesn’t serve burgers. You may have roast beef sandwiches, wraps and salads as an alternative. While Wendy’s has offered hamburgers for decades, they also have plenty of other healthy options like salads, baked potatoes and chili. Not every little thing is McDonalds with its deep fried chicken parts and also other terribly bad items.

Common logic tells us that one sure way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Occasionally, permitting someone else cook dinner is just the thing you need. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to pastitsio (greek pasta bake) recipe. To cook pastitsio (greek pasta bake) you only need 18 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to prepare Pastitsio (Greek Pasta Bake):
  1. Take ground beef or lamb
  2. Provide onion - diced
  3. Prepare garlic - minced
  4. Provide tomato sauce (approx 1 - 8 oz can)
  5. Provide dry red wine - I use shiraz
  6. Use petite diced tomatoes (14.5 oz can)
  7. Get parsley
  8. Use salt
  9. Provide cinnamon
  10. Take nutmeg
  11. Use pepper
  12. You need pasta - macaroni or ziti
  13. Use eggs - divided
  14. Get shredded parmesan cheese - divided
  15. Provide olive oil
  16. Provide butter (1 stick)
  17. Get ap flour
  18. Prepare milk
Steps to make Pastitsio (Greek Pasta Bake):
  1. Preheat oven to 375° and grease/spray a 13x9 baking dish.
  2. In a large skillet - brown ground beef and onion. Drain. Add garlic and cook for another 2-3 minutes.
  3. Add in tomato sauce, wine, can of undrained diced tomatoes and seasonings. Simmer for 20 minutes, stirring occasionally. Taste - adjust seasoning if desired.
  4. While meat is simmering - cook pasta. Do not overcook - pasta should be just shy of al dente.
  5. Drain pasta. Return pasta to pot and mix in olive oil, 2 beaten eggs and 1/2 cup of parmesan cheese.
  6. Now start the bechamel/white sauce. In a large saucepan melt butter over medium heat. Add in flour and whisk until it's a smooth paste. Cook for a minute or two but do not brown.
  7. Slowly add in milk and cook for a few minutes, whisking constantly, until sauce thickens.
  8. Remove from heat. Season to taste with salt, pepper & a bit of nutmeg. Mix in 2 beaten eggs & remaining 1 cup of parmesan cheese. This will be a very thick sauce - if it's too thick to work with you can add a bit more milk.
  9. Assembly time : ) Spread half of the pasta mixture evenly on the bottom of the casserole dish - make sure bottom is completely covered.
  10. Evenly spread the entire meat mixture over bottom pasta layer.
  11. Top meat with remaining pasta.
  12. Pour the bechamel/sauce on top of noodles. With a spoon spread sauce making sure to get edges and corners. Sauce should be nearly to top of casserole dish - you may have a little leftover.
  13. Bake for 45 minutes - top will be golden brown. Let rest for 20 minutes before cutting. Enjoy : )

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