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Before you jump to Greek Pastitsio recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Consuming Apples Is Good.
I am certain you’ve heard that you should be eating an apple a day but did you ever wonder why this is actually important? You might know people that live by this and also request that their children live by this principle as well. You will even find that individuals in other country’s also stick to this simple rule and they don’t know why. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
Another thing that has been found is that apples can also help your heart. A lot of the things you find in apples, and yes this includes fiber, can actually help to supply you with a healthy heart. You may also be surprised to find out that another way apples can assist your heart is by lowering cholesterol. The one thing you should understand is that many of the ingredients for a healthier heart tend to be found in the skin of the apple. And your best bet is to find a local farm that grows just organic apples and be sure you eat the skin as well so you can get the most benefits of the apple.
And now you understand why men and women tell you that you need to eat an apple every day. In this post we just covered some of the benefits of eating an apple a day. You’ll be able to locate many more benefits regarding your health when it comes to apples. So do yourself a favor and pick up some apples the very next time you go to the store. You will see that your overall health can greatly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to greek pastitsio recipe. To cook greek pastitsio you only need 32 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Greek Pastitsio:
- Provide Main Ingredients
- Prepare margarine, melted
- You need onion, chopped
- Provide carrots, peeled & finely chopped
- Use celery, finely chopped
- Take crushed fresh garlic
- You need bay leaves
- Take chopped tomatoes
- Get tomato paste
- Provide beef stock
- Take oregano
- You need ground nutmeg
- You need ground cloves
- You need ground cumin
- Take sugar
- Get Freshly ground black pepper
- You need Salt
- Use ground beef (80/20)
- Provide Pasta
- Take ziti, cooked
- Take egg, beaten
- Prepare grated Parmigiano-Reggiano, plus more for topping
- Prepare Bechamel Sauce
- Prepare milk
- Use (2 sticks) margarine
- Prepare ground nutmeg
- Provide all-purpose flour
- You need Salt and freshly ground black pepper
- Prepare paprika
- Get cheddar cheese
- Prepare eggs, beaten
- Prepare grated Parmigiano-Reggiano
Instructions to make Greek Pastitsio:
- Preheat the oven to 350°F.
- Meat Sauce Directions:
- In a large saucepan over medium heat, add the butter and saute onion, garlic, carrots, celery until soft and fragrant. Add the ground beef, stirring continuously, until all the meat is cooked and browned. Drain and add the tomatoes, paste, beef stock, bay leaves, herbs and sugar and simmer for a few minutes. Stir in salt & pepper to taste. Let simmer for about 20 minutes, then remove the bay leaves.
- For Pasta:
- While the meat mixture is simmering, boil the pasta till al dente.
- Mix the beaten egg with the parmesan cheese and toss with cooked & drained pasta.
- For the Bechamel Sauce:
- Heat the milk in medium saucepan over low heat. In separate medium saucepan over medium heat, melt the margarine, then add the flour and mix well. Stir in the heated milk one tablespoon at a time, and stir until smooth. Stir in spices & cheese. Season to taste. Keep warm until ready to use.
- To Assemble dish:
- Spray a large casserole dish generously with nonstick spray. Combine pasta with half the Bechamel Sauce. Transfer half of the pasta to baking dish. Spread all the meat sauce over pasta. Cover with remaining pasta. Top with Bechamel Sauce and sprinkle with more grated Parmigiano. Bake uncovered for 25-30 minutes in the preheated oven. Remove from the oven and let rest about 5 minutes. Serve with salad and crust bread.
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