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Before you jump to Beef Pot Roast with Gravy (Gluten and Dairy Free) recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. But at times the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. This is possible because an abundance of the popular fast food places making the effort to make their menus healthy now. Here is how you can find appropriate food choices at the drive through.
Your beverage ought to be water or juice or milk. When you consume a large soft drink you are introducing a lot of empty calories to your day. A solitary serving of soda is normally thought to be eight ounces. That helping usually includes at least a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces big. It is most often at least 30 ounces. This implies that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, however, are much better choices.
Traditional logic tells us that one positive way to get healthy and lose fat is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there’s no reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let another person create your dinner. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to beef pot roast with gravy (gluten and dairy free) recipe. To cook beef pot roast with gravy (gluten and dairy free) you only need 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Beef Pot Roast with Gravy (Gluten and Dairy Free):
- Provide 1 Beef roast (I used sirloin tip roast for this recipe)
- Prepare Potatoes, peeled, cut to roughly same size
- Take Carrots, peeled cut to bite size
- Get 1/2 small onion, diced
- Provide 2-4 Tbsp rice flour
- Prepare 1 Tbsp cocoa powder
- Get 1/4 cup water
- Take 2 Tbsp cooking oil
- Prepare Cooking spray
- Use to taste Salt & Pepper,
Instructions to make Beef Pot Roast with Gravy (Gluten and Dairy Free):
- Start preparing approximately 2.5 hrs before meal time. Preheat oven to 250° and place rack in center position
- Heat skillet to medium high heat, add oil. Sear roast on all sides. Set aside. Add water to hot pan and scrape up any meat bits.
- Spray roasting pan with cooking spray and add seared roast. Sprinkle diced onion over and around roast. Add potatoes and carrots, then pour juice from skillet into pan. Cover and place in oven.
- At 1.5 hrs of cook time, turn oven up to 350°. At 2 hr mark, remove pan and pour juices feel roast into a sauce pan, then change oven temp to 400° recover lid and place roast back into oven.
- In saucepan, add rice flour & cocoa powder. Whisk over medium heat till thickened. Add salt and pepper to taste
- Remove roast from oven and let rest for 5 minutes. In mean time, remove potatoes and carrots and set aside. Slice roast and pour gravy over slices for serving.
- Enjoy!
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