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Sweet And Sour Beef
Sweet And Sour Beef

Before you jump to Sweet And Sour Beef recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But sometimes the last thing you would like to do is put together a whole supper for yourself and your family. Once in a while you only want to check out the drive through while you’re on your way home and complete the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because most popular fast food restaurants on the market are trying to “healthy up” their choices. Here is how you can find appropriate food choices at the drive through.

Milk, juice and also water will be the best options for beverages. Choosing a huge softdrink as your beverage contributes hundreds of poor calories to your meal. One helping of soda pop is eight ounces. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. A fast food soft drink is frequently a minimum of twenty ounces. Generally, though, they are 30 ounces. This implies that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, conversely, are far better choices.

Logic claims that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through now and then. Every now and then, letting someone else cook dinner is just what you require. When you choose healthful menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to sweet and sour beef recipe. To cook sweet and sour beef you only need 11 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Sweet And Sour Beef:
  1. Take 300 grams beef cut into thin strips
  2. Use Assorted bell peppers-red, green, yellow cut in juliennes
  3. Provide I carrot cut in julienne(strips)
  4. Provide 2-3 garlic cloves
  5. Prepare 1 medium onion(red or white will do)
  6. Take Cornflour/all-purpose flour- for thickening purposes
  7. You need 2 tbs brown sugar +1/4 cup water
  8. Use Spices- Black pepper, chili powder, garlic, ginger, garlic powder(use what you have but one should be spicy)
  9. Get 1/4 cup vinegar. 1/4 cup soy sauce, salt to taste
  10. You need spring onion/parsley for garnishing
  11. Get 3 tsp vegetable oil or butter
Instructions to make Sweet And Sour Beef:
  1. Your beef should look like this. If you are using beef chunks, you will be required to cook them for a longer period.
  2. Marinate them with some vinegar, soy sauce, garlic powder, chili powder, black pepper (whatever spices you have). Let them sit aside for a few minutes. Some people will coat them with corn flour or all-purpose flour at this stage.
  3. Pour about 2 tbs of oil or butter in a heated pan. Place the marinated pieces but do not overcrowd them. Let them brown evenly on each side. It takes about 6-9 minutes
  4. In the meantime, prepare your vegetables
  5. Once well-browned, take your meat out of the pan. Add your garlic and onion in the same pan. Add a little oil if need be.Let the onion saute till translucent
  6. Add in your vegetables, some salt(not too much since we have soy sauce), and black pepper(to give some spicy taste). Give it a good mix. Stir your sugar in about 1/4 cup of water and 1 tsp of cornflour. Add in your beef and cover it with the sugar-cornflour mixture. Gently mix everything well and let it simmer for about 10 minutes.
  7. Once ready, garnish with some spring onion and parsley. Serve with your preferred starch
  8. Some recipes will call for pineapple, honey, or ketchup to create the sweetening effect. Use the same recipe to recreate sweet and sour pork and chicken recipes

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