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Before you jump to Malay Beef Kerutuk - Kerutuk Daging recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. From time to time, though, you definitely do not wish to make a whole meal for your family or even just for yourself. Once in a while you just want to visit the drive through while you are on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. You can do this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how one can find healthy food choices at the drive through.
Milk, juice and water are the best selections for beverages. Drinking a large soda forces hundreds of empty calories into your diet. One portion of soda pop is eight ounces. That serving usually contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces huge. Thirty ounces, however, is a lot more common. This shows that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or perhaps regular water.
Fundamental sense states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make good choices, there is no reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let other people make your dinner. If you choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to malay beef kerutuk - kerutuk daging recipe. You can cook malay beef kerutuk - kerutuk daging using 39 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Malay Beef Kerutuk - Kerutuk Daging:
- Take Beef (cubed)
- Prepare [Kerutuk Curry]
- Get Yellow Onions (diced)
- Use Shallots (finely sliced)
- Use amount Lemongrass Paste (see below)
- Use Kerutuk Spice Mix (see below)
- Take Coconut Paste (Kerisik)
- Get Palm Sugar
- Get Tamarind Slice
- Take Coconut Milk
- Use Water/Stock
- Take set 4 Sekawan Spice Mix (see below)
- Use Turmeric Leaf (roughly chop, Optional)
- Use Cooking Oil
- Use Salt to taste
- Get [Marinade]
- Get amount Lemongrass Paste (see below)
- Prepare Kerutuk Spice Mix (see below)
- Provide Salt
- Take [Caramelised Onions]
- Get Red Onions (thinly sliced)
- Get Ghee/Butter/Oil
- Get Salt
- Prepare [Lemongrass Paste] - ground into paste
- Take Lemongrass Stalks
- Get Shallots
- Provide Garlic
- Provide Ginger
- You need Galangal
- Provide [Kerutuk Spice Mix] - mix well
- Prepare Coriander Powder
- Get Cumin Powder
- Prepare Fennel Powder
- Take Black Pepper Powder
- Take [4 Sekawan Spice Mix]
- You need Cinnamon Stick
- Use Star Anise
- Prepare Cardamom Pods
- Provide Cloves
Instructions to make Malay Beef Kerutuk - Kerutuk Daging:
- MARINADE: marinate the beef with 1/2 tsp Salt, 1/2 amount of Lemongrass Paste and 1 Tbsp of Kerutuk Spice Mix for 30 minutes or more. PIC: clockwise from top left - Lemongrass Paste, Tamarind Slice & Palm Sugar, 4 Sekawan Spice Mix, Kerutuk Spice Mix.
- CARAMELISED ONIONS: heat 2 Tbsp of Ghee/Oil on low heat. Add the Red Onions and 1 pinch of Salt. Sauté the Onions until it becomes dark brown. Remove and let it cool. Once cooled, ground the Onions into a paste and set aside.
- BEEF: in a large wok, heat up 3 Tbsp of Cooking Oil until hot. Fry the Beef until brown all over, remove and set aside.
- SAUCE BASE: heat 3-4 Tbsp of Cooking Oil until hot. Add the 4 Sekawan Spice Mix and fry them for 10 seconds. Then add the Yellow Onions, Shallots and sauté them until fragrant. Next add the remaining Lemongrass Paste as well as 1 Tbsp Kerutuk Spice Mix, mix well and cook them for 10 seconds or until fragrant.
- ASSEMBLY: add 1 cup of Water, Salt, Palm Sugar, Tamarind Slice and Caramelised Onions. Cook until the Caramelised Onions have dissolve and integrated with the Sauce. Then, add the Beef, the Coconut Milk, the Coconut Paste, the Turmeric Leaves and mix well. Continue to cook until the liquid has evaporated. Serve with Paratha Bread or Rice and garnish with Fresh Coriander.
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