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Before you jump to Shepard's Pie #2 recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Sometimes, though, the last thing you want is to have to prepare an evening meal from scratch. Once in a while you need to check out the drive through while you are on your way home and end the day. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Choose a drive through based on whether or not it has better options available. Arby’s by way of example, does not serve burgers. Instead, the selections consist of roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has served hamburgers for decades, in addition they have a lot of other healthy options like salads, baked potatoes and chili. Not many fast food locations are as unhealthy as McDonalds with its deep fried every thing.
Logic claims that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. Most of the time this is a good concept but if you make good choices, there’s no reason you can’t visit your drive through now and then. Sometimes what you require most is just to have somebody else do the cooking. When you want wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to shepard's pie #2 recipe. To cook shepard's pie #2 you need 18 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Shepard's Pie #2:
- Take 1 3/4 lb ground beef
- Take 10 baby carrots; medium slice
- Use 1/2 large yellow onion; small dice
- Use 3 clove garlic; minced
- Take 4 oz red thai curry paste
- Get 1 tbsp fresh rosemary; minced
- Get 1 1/2 tsp fresh thyme; minced
- Provide 2 tsp crushed red pepper flakes
- Take 1 tsp ground ginger
- Use 1 vegetable oil; as needed
- Take 6 medium-large russet potatoes; peeled
- Take 1 1/2 stick cold butter; cubed
- Provide 8 oz sour cream
- You need 3/4 cup heavy cream
- Get 2/3 cup aged Irish cheddar; shredded
- Use 1/3 cup shredded cheddar
- Provide 1/2 cup grated parmesan cheese
- Prepare 1 salt and freshly ground black pepper
Instructions to make Shepard's Pie #2:
- Boil potatoes in cold salted water until easily pierced with a pairing knife. Drain. Return potatoes to high heat for 30 seconds to remove excess moisture.
- While potatoes are cooking, heat a large, deep, oven-safe fry/roasting pan with just enough oil to cover the bottom. (Ground beef provides its own fat, but to prevent veggies from burning)
- Add ground beef, onions, and carrots. Season with herbs, pepper flakes, ginger, salt, and pepper. Heat on medium-high heat until meat is browned. Add garlic during last 30 seconds of cooking.
- Drain fat. Add 1/2 cup water and curry paste. Heat 1-2 minutes to incorporate and reduce.
- Add sour cream, heavy cream, cheeses, salt, and pepper to potatoes. Mash. (Save a little cheddar to sprinkle over the top)
- Spread potatoes over the ground beef mixture inside the pan. Sprinkle the top with cheddar.
- Bake at 350° for approximately 15 minutes or until cheese is melted and beef is thoroughly heated.
- Variations; Roasted bell peppers, shallots, jalapeños, paprika, smoked paprika, applewood, ranch, dried onion soup mix, beef stock, demi glace, roasted garlic, red or yellow potatoes, caramelized onions, cayenne, other curries, Italian seasoning, celery root, turnips, butternut squash, parsley, guiness, whiskey, malt vinegar, fresh ginger, coconut curry
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