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Before you jump to Tofu Jjigae recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. But sometimes the last thing you wish to do is prepare a whole meal for yourself and your family. Once in a while you only want to visit the drive through while you’re on your way home and finish the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This may be possible because plenty of the popular fast food destinations are attempting to make their menus healthy now. Here is the way to find appropriate food choices at the drive through.
Go with the side dishes. Not too long ago, the sole side dish item at a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have improved their offerings. Now quite a few of them provide salads. Chili can be a different option. You could possibly get baked potatoes. Fruit is generally available. There are many wholesome options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to build a meal from side dishes. When you choose to do this you can keep your fat content and also calorie counts low.
Simple logic states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a number of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person make your dinner. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to tofu jjigae recipe. To make tofu jjigae you need 16 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to cook Tofu Jjigae:
- Provide Thinly sliced pork belly
- You need Onion
- You need Kimchi
- Take Tofu
- Prepare Japanese leek
- Provide Chinese chives
- You need Water
- Use ＊Sesame oil
- Get ＊ Grated garlic
- Provide ＊ Doubanjiang
- Take ＊Oyster sauce
- Take ★ Beef Dashida
- You need ★ Chinese soup stock
- You need to 8 shakes ★ Umami seasoning
- Get Miso
- Take Sesame oil to finish
Instructions to make Tofu Jjigae:
- Cut up the pork into bite sized pieces. Put the pork into a bowl with the ＊ ingredients and mix well.
- Cut the chives into 5 cm pieces. Slice the onion. Cut the tofu into bite sized cubes, and slice the leek diagonally.
- Heat 1 tablespoon of sesame oil in a frying pan and stir fry the pork mixture from Step 1 until the color of the meat changes.
- Add the onion and kimchi and continue stir frying until the onion is transparent. Add the ★ ingredients and stir fry for an additional 2 to 3 minutes.
- Add the water and bring to a boil. Add the tofu, skim off the scum and dissolve in the miso. Simmer for about 5 minutes.
- Add the leek and simmer briefly. Drizzle on the remaining 2 teaspoons of sesame oil. Add the chives; when they have wilted, it's done.
- The kind of kimchi that uses squid innards or fish sauce tends to be a lot tastier. Usually you'd add kimchi that has gone sour.
- This is Dashida. You can buy it online or from Korean grocery stores. The flavor just isn't right without this.
- The jjigae tastes even better the next day.
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