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Before you jump to Kuttanadan Beef Roast / Kerala Beef Roast recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. Now and then, though, you totally do not wish to make an entire meal for your family or even just for yourself. Sometimes you just would like to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. You can do this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is the way to find healthy food at the drive through.
Your beverage needs to be water or juice or milk. When you drink a large soft drink you are adding too much empty calories to your day. One helping of pop is eight ounces. That portion could contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food soda sizes start at twenty ounces. It is frequently a minimum of 30 ounces. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices or plain water are much healthier options.
Logic states that that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let other people produce your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to kuttanadan beef roast / kerala beef roast recipe. You can cook kuttanadan beef roast / kerala beef roast using 22 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Kuttanadan Beef Roast / Kerala Beef Roast:
- Prepare For making masala paste
- Take 1 big Onion
- Prepare 3 cloves garlic crushed
- Take 1 thsp ginger crushed
- You need 2 green chillies
- Get 1 tbsp coriander powder
- Provide 3/4 tbsp chilli powder
- Use 1/4 tbsp turmeric powder
- Provide 1 tbsp meat masala
- Provide 1 tsp garam masala
- Prepare 1/4 tsp fennel powder
- You need as per taste Salt
- You need 2 tsp Vinegar
- Get 4 tbsp coconut oil
- Take For making roast
- Provide 3/4 kgs Beef (cubes)
- Prepare 20-25 chopped shallots
- Provide 3 cloves garlic chopped
- Use 1 small piece of ginger chopped
- Take as required Curry leaves handful / plenty
- Take 2 tbsp Coconut pieces/ thenga kothu
- Use 1 tbsp pepper powder or according to one's spice level
Instructions to make Kuttanadan Beef Roast / Kerala Beef Roast:
- Heat oil in a pan and add chopped onions,crushed ginger,garlic,curry leaves,green chilled,salt.
- Saute untill the onions turn light golden brown.
- Add all the powders one by one and vinegar and saute in low flame untill you dont smell the raw flavours of the powders.
- Let it cool and grind this into a fine paste.
- In a pressure cooker, pour in this prepared masala paste along with beef pieces. And pressure cook according to the doneness of choice.
- Now to making Roast: in a large skillet heat 2tbsp of coconut oil and add shallots,chopped ginger garlic,curry leaves,slit green chillies and saute untill it turns slight golden brown
- Add beef masala to this and roast until it turns nearly dark brown to black color. Add plenty of curry leaves and pepper while roasting.
- Serve it hot with malabar parotta.
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