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Before you jump to Heidis Baked tostadas recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Advantages For Your Health.
I am sure you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? This is something which many people live by and they also make sure their children are eating at least one apple a day. You will even find that people in other country’s also stick to this simple rule and they don’t know why. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.
You might have always been told to be sure that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. You will notice that the vitamins and minerals that you will get in apples can be quite beneficial for your health.. On the subject of the minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. Of course vitamins are in addition essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I really hope I have revealed some good information that defined why apples are so good. Something you should understand is that we only discussed a handful of the benefits of eating apples. Should you look and ask around, you’ll come to see that the benefits can seem limitless. So do yourself a favor and grab some apples the next time you go to supermarkets. It can really help your health and wellbeing for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to heidis baked tostadas recipe. To make heidis baked tostadas you need 10 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to prepare Heidis Baked tostadas:
- Get 1 lb Ground beef or meat of your choice
- You need 1 Garlic powder, cumin, dried oregano, salt and pepper to taste
- Provide 1 large onion, chopped
- Get 3 clove garlic
- Use 3/4 cup frozen peas(Cooked to crisp tender)
- Take 1 cup frozen mixed vegetables (Cooked to crisp tender)
- Take 1 Refried pinto beans. Your own recipe or canned to make it even easier
- Take 1 Mini yellow corn tortillas. (or regular size)
- Prepare 1 Cooking spray oil
- Provide 1 Shredded pepper jack, colby jack, monterey jack cheese. Or for real authenticity use crumbled Queso Fresco
Instructions to make Heidis Baked tostadas:
- Preheat oven to 375° F.
- In a skillet brown meat over medium high heat until no longer pink. About 5-7 minutes.
- Add chopped onion and garlic. Let saute with meat until fragant.
- Add spices and salt and pepper to taste.
- Cook until done and stir in vegetables.
- Meanwhile spray both sides of tortillas with cooking spray and place on a rack on a cookie sheet. It is important to bake tortillas on a rack so they toast evenly.
- Place in the oven and bake for approximately 15 minutes. Turning them over every few minutes so they dont burn.
- If needed bake a little longer until crunchy throughout. If your tortillas have chewy spots then you did not bake them long enough.
- Next assemble a toasted tortilla, spread beans on top, add meat, sprinkle cheese on top.
- Serve with some sour cream and salsa on top. You can also use guacamole and chopped lettuce and tomatoes on your tostada.
- The number of servings depends on what size tortilla you use and also who youre feeding! (:
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