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Before you jump to Beef Caldereta recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Consuming Apples Is Good.

On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something which many men and women live by and they also make sure their children are eating at least one apple a day. You will even find that people in other country’s also follow this simple rule and they don’t even know why. You will be pleased to know that we have carried out a little research, and we are going to explain to you why this is regarded as a miracle fruit.

You will additionally be able to possess a much healthier heart by eating apples. Lots of the things you find in apples, and yes this includes dietary fiber, can certainly help to give you a healthy heart. You may also be surprised to learn that another way apples can assist your heart is by lowering cholesterol. The actual skin of the apple is where a lot of the healthy vitamins and minerals can be located in an apple. If you happen to be one of the individuals who skin their apple before consuming it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.

I am hoping I have revealed some information that revealed why apples are so good. The benefits we covered are only a handful of of the benefits that eating apples can offer. You’ll be able to locate many more benefits regarding your health in relation to apples. When you go shopping again, don’t forget to buy some apples, their in the produce department. You will notice that your overall health may significantly be benefited by consuming apples.

We hope you got benefit from reading it, now let’s go back to beef caldereta recipe. To make beef caldereta you need 13 ingredients and 11 steps. Here is how you do it.

The ingredients needed to make Beef Caldereta:

1. Take 1/2 bulb of garlic minced
2. Get 1/2 big or 1 small onion minced (red or white)
3. Prepare 2 carrots small to medium size cubed
4. Prepare 1 medium size potato cubed
5. Prepare 2 small bell peppers cubed (green or red)
6. Take 4 red small hot chilli peppers chopped
7. Prepare 1 kg beef cubes
8. Provide 2 pcs beef broth cubes
9. Take 1 can liver spread
10. Provide 1 big pack tomato sauce (Filipino Style or Italian Style)
11. Provide 1 small pack tomato paste
12. You need Vegetable Oil
13. Provide Butter

Steps to make Beef Caldereta:

1. Tenderize the beef in water with beef cubes using pressure cooker for 1 to 1 1/2 hrs until meat is fork-tender.
2. Remove and discard the fatty liquid from beef broth. Separate the beef cubes from the broth. Do not discard the remaining beef broth.
3. In a different pan, sauté the bell peppers in butter or vegetable oil until aromat and then set aside.
4. In the same pan, sauté carrots in butter or vegetable oil until it turns into a vibrant orange and achieves softer bite. Set aside.
5. In the same pan, fry potato cubes in butter and add salt. Once it softens a bit, set aside.
6. In the same pan, sauté the onions until aromat. Add the garlic and sauté until aromat. Fry the beef cubes until brown.
7. Place the tomato sauce and tomato paste in the mixture. Add in about a cup or so of the beef broth from earlier to add more sauce to the dish.
8. Put in one can of liver spread and mix well.
9. Add in the bell peppers, carrots and potatoes in the mixture.
10. Finally, mix the chopped red hot chilli peppers to the dish and wait until the mixture boils.
11. Taste before serving. Some people add white or brown sugar to taste for sweet tooths. Serve.

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