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Before you jump to Brocolli, Beef, and White Cheddar Rice recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good guidance. But sometimes the last thing you wish to do is make a whole dinner for yourself and your family. Once in a while you need to visit the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. You can do this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how one can find appropriate food choices at the drive through.
Milk, juice and water will be the best options for beverages. When you sip a huge soft drink you are adding a whole bunch of empty calories to your day. Usually a single portion of soda should be eight ounces big. That helping could contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drinks are at least twenty ounces big. It is frequently a minimum of 30 ounces. This means that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice or perhaps regular water.
Basic sense states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make good choices, there is not any reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let other people produce your dinner. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to brocolli, beef, and white cheddar rice recipe. To make brocolli, beef, and white cheddar rice you only need 11 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Brocolli, Beef, and White Cheddar Rice:
- You need Ground beef of sorts
- Prepare Shredded extra sharp white cheddar cheese
- You need bunch/head of broccoli chopped
- Prepare garlic
- Prepare small onion
- Provide unsalted chicken broth *plus more
- Get Salt, pepper, garlic pow,onion pow
- Use to 1 tsp oregeno
- Get tblspn Worcestershire sauce
- You need jasimine rice
- Provide Olive oil
Instructions to make Brocolli, Beef, and White Cheddar Rice:
- For rice: prepare 1 1/2 c unsalted chicken broth to 1 c jasmine rice. Follow rice instructons. And don't lift that rice lid! 👀
- While rice is steaming; heat a pan on medium/medium high, put a dash of olive oil, dice and then saute onion
- When the onion gets clearish, dice up the garlic cloves and throw it in. Stir around for a minute, until fragrant. Don't let the garlic turn brown.
- Add the ground beef, Worcestershire sauce, oregeno, and the to taste spices. Stir it around while chopping up the beef. Cook until no longer pink.
- In the meantime chop up the head of broccoli. Add it to the ground beef mixture, add some splashes of chicken stock(*plus more) and cover. Turn heat down and steam for a few minutes, until broccoli is bright green, crisp and not soggy.
- When the rice is cooked add it to the beef and broccoli, or the beef and broccoli to the rice…whatever pan you like best 😋
- Add the 1 cup of extra sharp shredded cheddar and stir until melted. I buy the blocks of cheese and shred it myself.
- Enjoy!
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