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Before you jump to My version of Thai Basil Beef (Pad Ka Prao) with dried chillies, topped with fried eggs recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every single article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Sometimes, though, the last thing you choose is to have to make meals from scratch. Once in a while you just want to check out the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. This is because many of the famous fast food restaurants around are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.
Pick water, juice or maybe milk as a beverage. Drinking a large soft drink forces hundreds of empty fat laden calories into your diet. Usually an individual serving of soft drinks is merely eight ounces big. That serving typically contains a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is typically at the very least twenty ounces. Generally, though, they’re 30 ounces. This shows that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, on the other hand, are better choices.
Logic states that that one of the best ways to stay healthy and balanced is to avoid the drive through and never eat fast food. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to my version of thai basil beef (pad ka prao) with dried chillies, topped with fried eggs recipe. To make my version of thai basil beef (pad ka prao) with dried chillies, topped with fried eggs you only need 17 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make My version of Thai Basil Beef (Pad Ka Prao) with dried chillies, topped with fried eggs:
- Provide 400 g Beef mince (or chicken or pork)
- You need 2 Tbsp Oil
- Use 2 Tbsp Garlic, minced
- Use 10 g Large Dried Chillies (mild), roughly pounded
- Get 2-4 Small Dried Chillies (hot), roughly pounded
- Prepare 1 Tbsp Oyster Sauce
- Use 1 Tbsp Thai Seasoning Sauce
- Prepare 1 Tbsp Fish Sasuce
- Use 1 Tbsp Sweet Soy Sauce (or Kecap Manis)
- Get 1 tsp Light Soy Sauce
- Provide 1 handful Basil or Thai Holy Basil
- Provide Optional Fried Egg:
- Take 2 Eggs
- Provide Oil for frying
- Provide Spicy Fish Sauce (Nam Pla Prik)
- Get 3 Red Chillies, cut into thin slices
- Provide 2 Tbsp Fish Sauce
Steps to make My version of Thai Basil Beef (Pad Ka Prao) with dried chillies, topped with fried eggs:
- Heat oil in a pan over medium heat. - Add garlic + large dried chillies + small dried chillies. - Fry until fragrant
- Add beef mince, break it up the lumps. - - When the beef is almost cooked through, season with oyster sauce + Thai seasoning sauce + sugar + sweet soy sauce + soy sauce. - - Keep frying over medium heat until it's dry-ish.
- Add basil leaves. Turn off heat. Stir to mix.
- In a small pan or pot, add oil up to about 1 cm height. - Heat over high heat until oil is hot. - Add one egg. - Let the egg white cook until it's crispy.
- When the egg white is crispy enough, gently scoop up the hot oil over the top of the egg to evenly cook the egg whites, and creates a thin coating over the egg yolk. - - Remove from pan. - - Repeat with the second egg.
- Mix together fresh chillies + fish sauce. - - Serve everything together with steamed rice.
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