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Before you jump to Nikujaga Croquettes with Frozen Beef Soboro recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some benefit to this. Once in a while, though, you totally do not wish to make a full meal for your family or even just for yourself. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by remorse about slipping on your diet. This is possible because an abundance of the popular fast food destinations are trying to make their menus healthy now. Here is how you can find healthy food choices at the drive through.
Pick water, juice or maybe milk as a drink. Drinking a large soda forces hundreds of empty fat laden calories into your diet. A single helping of soda is normally thought to be eight ounces. That portion could contain numerous spoonfuls of sugar in addition to at least a hundred calories. Most fast food soda sizes start at twenty ounces. It is usually no less than 30 ounces. This implies that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or perhaps normal water.
Common logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person make your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to nikujaga croquettes with frozen beef soboro recipe. To cook nikujaga croquettes with frozen beef soboro you only need 14 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Nikujaga Croquettes with Frozen Beef Soboro:
- Get 7 Potatoes (King Edward type)
- Use 1 Onion (sliced)
- Take 100 grams MInced beef
- Provide 2 Boiled eggs
- Get For breading the croquettes:
- Prepare 2 Eggs
- You need 1 as required Flour (cake flour)
- Provide 1 as required Panko
- Use For the sauce:
- You need 3 tbsp Tomato sauce
- Use 2 tbsp Tomato ketchup
- Use 3 tbsp Japanese Worcestershire sauce
- Provide For deep-frying:
- Provide 1 as required Vegetable oil (for deep-frying)
Instructions to make Nikujaga Croquettes with Frozen Beef Soboro:
- Cook the potatoes and eggs in plenty of boiling water over medium heat. Remove the eggs after 13 minutes and continue to cook the potatoes for about 30 minutes altogether. Check to see if the potatoes are done by inserting a skewer.
- Make "Simple Ground Beef Simmer"or defrost it.
- Fry the sliced onion until golden brown.
- Drain the potatoes in a colander and peel them. It is easy to use tongs to grab the potato securely and peel.
- Mash the potatoes roughly. Season lightly with salt and pepper.
- Add the chopped boiled eggs, fried onion and minced beef. Mix gently.
- Coat the portioned potato mixture with flour, eggs and panko in that order. Deep-fry each side for 2 minutes in the oil over a medium heat!
- For the sauce, mix all the ingredients.
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