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Before you jump to Beef steak and Kidney Pie recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good For Your Health.
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Your heart is another thing which can be helped when you eat apples. Lots of the things you find in apples, and yes this includes dietary fiber, can in fact help to provide you with a healthy heart. You may even be surprised to learn that another way apples can help your heart is by lowering cholesterol. Something you should understand is that many of the ingredients for a healthy heart tend to be found in the skin of the apple. The reason why I point this out is because many individuals will peel an apple before eating it and that is actually a very bad thing as you are removing a lot of the nutritional value.
To sum up, I guess an apple a day actually can keep the doctor away and now you understand why. The advantages we covered are only a handful of of the benefits that eating apples can provide. Every one of the benefits would take us to much time to include in this post, nevertheless the information is out there. I am hoping that the the very next time you go to the food store you end up getting plenty of apples. You will find that your overall health can tremendously be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to beef steak and kidney pie recipe. You can cook beef steak and kidney pie using 17 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Beef steak and Kidney Pie:
- Use For The Pastry :
- You need all purpose plain flour
- Prepare butter
- Take cold water
- Use salt
- Get For the Filling:
- Take beef chuck steak, cut into cubes
- Take beef kidney, cleaned and chopped into cubes
- Prepare all purpose flour
- Prepare curry paste
- Provide Salt and black pepper
- You need olive oil
- Provide butter
- You need beef stock
- Get onion, thinly sliced
- Provide carrots, cut into cubes
- You need large eggs beaten for glaze
Steps to make Beef steak and Kidney Pie:
- Make the Filling - - Place flour in a large bowl, season with salt and ground black pepper, add the cubes of steak and kidney, and toss well in the flour until evenly coated. - Heat 2 tablespoons butter and oil in a large, flameproof casserole dish until the butter has melted. Add the meat to the fat in small batches and stir quickly for about 1 minute, or until the meat is browned. Set aside
- Add the onions and carrots to the pan and fry gently for about 5 minutes. Return the meat to the pan, stir, and add the curty paste and the stock. Season with plenty of black pepper and a little salt. Bring to a gentle boil, cover with a lid and reduce to a gentle simmer. - Cook slowly for about 2 hours or until the meat is tender and the sauce thickened. Remove from the heat, place into a 1.5-liter deep pie dish and let cool completely. - Heat the oven to 200°C
- Roll out the pastry and wide enough to cover the pie dish. Cut a tiny hole in the center to slip over the steam funnel if using. - Brush the rim of the pie dish with water and place a pie funnel in the center of the filling. Place the pastry over the dish and the funnel pressing it down, trimming to fit the rim of the dish. Crimp the edges using your thumb and first finger. If not using a pie funnel, just cut a small slash in the middle of the crust to allow steam to escape.
- Brush the top with beaten egg. Bake for 40 minutes or until the pastry is crisp and golden.
- Serve immediately with mashed potato and salad.
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