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Before you jump to Beef Wellington recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent guidance. Occasionally, though, the last thing you choose is to have to cook a meal from scratch. Sometimes you just wish to hit the drive through en route to your home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? You are capable of doing this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food spot.
Milk, juice and water would be the best selections for beverages. Choosing a large softdrink as your beverage adds hundreds of poor calories to your meal. Usually a single portion of soda pop is merely eight ounces big. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. A fast food soft drink is almost always not less than twenty ounces. It is frequently no less than 30 ounces. Choosing a soft drink as your beverage boosts your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or standard water.
Fundamental reason states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Once in a while, permitting someone else cook dinner is just the thing you need. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to beef wellington recipe. To make beef wellington you need 18 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Beef Wellington:
- Get Duxelle
- You need 8 oz mushrooms
- Get 2 shallots, peeled
- Prepare 2 clove garlic
- Take 1 sprig of thyme, leaves
- Provide 2 tbsp olive oil
- Use 1/2 tsp salt
- Prepare 1/4 tsp pepper
- Take Beef
- Use 2 lb beef fillet, trimmed
- Take 2 tbsp olive oil
- Prepare 1/2 tsp salt
- Use 1/4 tsp pepper
- Prepare 2 tbsp dijon mustard
- Provide 10 slice prosciutto, thin
- Use 1 lb puff pastry, thawed
- Use 1 egg, beaten
- Get 1/4 cup water
Steps to make Beef Wellington:
- Mix mushrooms, shallots, garlic and thyme in a food processor. Next, heat oil and butter in pan then add mushroom mixture to sautee until all the liquid has evaporated. Then season with salt and pepper.
- Brush beef with oil and season then sear all sides in hot pan over high heat. Then remove from pan and coat beef with mustard on all sides.
- Lay ou a double layer of cling wrap larhe enough to roll beef with. Lay slices of prosciutto on cling so that it can be rolled and encompass all of the beef.
- Spread the duxelle mixture on top of the prosciutto. Then place beef on top of the duxelle. Next roll the beef so that the prosciutto wraps all around the beef. Roll it tight and then twist tie the ends. Chill in fridge for 30 minutes.
- Preheat oven to 425°F.
- Beat egg and mix with water to make egg wash.
- Roll out pastry. Remove beef from fridge and cling wrap. Place beef in center of pastry. Fold over one side length wise. Brush edge with egg wash and the fold over other side length wise. Trim pastry as needed. Then brush edges on the ends with egg wash and seal the beef inside the pastry completely. Brush top of pastry with egg wash. Score the top of the pastry slightly. Sprinkle top with coarse salt if you desire.
- Bake for 35-40 mins then let cool for 5-10 outside of oven.
- Slice then serve with your favorite vegetable.
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