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Before you jump to 'Indonesian' beef stew recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some value to this. Once in a while, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Once in a while you need to check out the drive through while you are on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. This may be possible because plenty of the popular fast food destinations are trying to make their menus better now. Here is the way to eat healthy and balanced when you visit the drive through.
Milk, juice and also water will be the best options for beverages. When you sip a huge soft drink you are putting a whole bunch of empty calories to your day. A sole helping of soda is normally thought to be eight ounces. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. It is most often no less than 30 ounces. This shows that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are more healthy choices.
Logic says that one of the best ways to stay balanced is to bypass the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just what you require. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to 'indonesian' beef stew recipe. You can cook 'indonesian' beef stew using 12 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to cook 'Indonesian' beef stew:
- Prepare 2 small onions
- Prepare 1 glove of garlic
- Take 2 tbs butter
- Provide 400 g beef, rib or other stew cuts
- Provide 100 ml red wine
- Get 100 ml water
- Provide 5 tbs ketjap (or soy sauce)
- Prepare 3 thyme springs (or 1tbs dried thyme)
- Prepare 2 bayleafs
- Provide 4 cloves
- Get 2 tbs tomato ketchup
- Take 1 tbs potato starch (or general binding agent)
Steps to make 'Indonesian' beef stew:
- Roughly chop the onions and peel the garlic.
- Season the beef generously on both sides with salt and pepper.
- On medium heat melt some butter and start cooking the onions and the garlic. Use a garlic press, or mince the garlic.
- When the onions are halfway there, make room for the beef. You could do this in stages, but why bother…
- Brown the beef on both sides. Render out as much fat as you can.
- Pour the ketjap over the meat and give it a minute to boil and let it flavor the beef. Don't let it evaporate completely though. Don't worry if it is too much or too little, you can adjust for salt with the final seasoning.
- From the side of the pan, add the wine and the water. It should just cover the meat, depending on the size of the pan.
- Add the spices and the tomato ketchup and stir till combined.
- Cover and let simmer for at least 4 hours. Check every hour or so for liquid, and add water if it appears to become dry. Also turn the beef over to help even cooking. It may fall apart already, that is fine.
- After this time break up the beef into chunks of your desired size. And remove the thyme springs and bayleafs.
- Mix the potato starch with a teaspoon of cold water and mix it up, before stirring it through the stew. Taste and add salt and pepper to taste.
- Serve with fries, potatoes, rice or just plain. And don't forget to eat some vegetables as well.
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