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Before you jump to Seer fish head mango curry(vanjiram thalai maangaai kulambu) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. This is really very true. But at times the last thing you want to do is prepare a whole meal for yourself and your family. Once in a while you just want to visit the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by remorse about slipping on your diet. You can do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.
Milk, juice as well as water will be the best options for beverages. Choosing a huge softdrink as your beverage gives hundreds of unhealthy calories to your meal. A single portion of soda is commonly thought to be eight ounces. That portion can contain many spoonfuls of sugar as well as at least a hundred calories. A fast food soda is typically a minimum of twenty ounces. Thirty ounces, however, is a lot more common. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices as well as plain water are more healthy options.
Logic says that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Once in a while, letting someone else cook dinner is just the thing you need. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to seer fish head mango curry(vanjiram thalai maangaai kulambu) recipe. To make seer fish head mango curry(vanjiram thalai maangaai kulambu) you need 16 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Seer fish head mango curry(vanjiram thalai maangaai kulambu):
- Take 1 kg Vanjiram/seer fish head
- Take 20 pods shallots finely chopped
- Take 3 Tomatoes chopped
- You need 2 spoons ginger garlic paste
- You need 5 spoons Kulambu milagai podi/curry chilli powder
- Take 3 spoons Rock salt
- Prepare 1/2 spoon Turmeric powder
- Provide 1 1/2 lemon sized Tamarind (extract)
- Prepare 8 spoons Coconut oil/groundnut/sunflower oil
- Get as required Coriander leaves for garnish
- You need 2 Green chillies cut lengthwise
- Use For seasoning:
- Get 1 spoon Mustard
- Provide 1 spoon Fenugreek
- Take 6 pods Crushed garlic
- Prepare 2 sprigs Curry leaves chopped
Instructions to make Seer fish head mango curry(vanjiram thalai maangaai kulambu):
- Add oil in a pan and add mustard seeds. When it splutters add fenugreek and saute for 10 seconds. Do not burn the fenugreek. Add crushed garlic and saute till it turns golden. Add curry leaves and let it splutter.
- Now add chopped shallots and green chillies and fry till onions turn golden brown.
- Now added spoons ginger garlic paste and saute till raw smell goes off.
- Now add tomatoes and rock salt and cover and cook for 5 minutes so that the tomatoes turn mushy
- Now add turmeric powder and saute for 30 seconds and then add kulambu milagai podi or curry chilli powder
- Saute till oil oozes out. Add little hot water to avoid burning of the masala.
- Once oil oozes out add tamarind extract and let it boil for 7 to 9 minutes in high flame. Stir occasionally.
- Add 3 cups of water and allow it to boil for another 10 minutes.
- When it thickens slightly add 2 pieces raw mango followed by cleaned fish pieces.
- Allow it to boil for 15 minutes on high flame and gently stir occasionally. Garnish with fresh coriander leaves. Fish curry is ready to serve. It goes well with steamed rice, idli, dosa,chapati, roti, wheat dosa, broken wheat upma.etc
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