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Before you jump to Beef kofta curry/Meat Balls recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Occasionally, though, the last thing you need is to have to prepare meals from scratch. Sometimes you just want to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. This is possible because plenty of the popular fast food spots are attempting to make their menus healthier now. Here’s how it is possible to eat healthfully while you are at a fast food place.
Your drink ought to be water or juice or milk. When you drink a big soft drink you are introducing a lot of empty calories to your day. Usually just one helping of soft drinks is only eight ounces big. That portion normally includes at least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is frequently at the very least twenty ounces. Thirty ounces, however, is a lot more common. This implies that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are more healthy options.
Logic says that one of the best ways to stay healthy is to avoid the drive through and never eat fast food. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just what you require. When you want healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to beef kofta curry/meat balls recipe. You can have beef kofta curry/meat balls using 24 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Beef kofta curry/Meat Balls:
- Get 1 kg beef mince without fat
- Take 2 tbsp ginger garlic paste
- Get 2 tbsp onion and green chili paste
- Use Sabz dhaniya as required
- You need 2 eggs
- Get 3 tbsp bhuna hua besan
- Use 8 almonds powder form
- You need 1 tbsp salt or add to taste
- Get 1 and half tbsp powderd red chili
- Take 1 tbdp crushed coriander
- Use 1 tbsp roasted and roughly crushed cumin seed
- Get Half tsp pisa gram masala
- Provide For Curry:
- Get 1 cup oil
- Provide 2 large onion paste
- Prepare 1 and half tbsp ginger garlic paste
- Get 3 tomatoes
- Prepare 1 tbsp salt
- Provide 1 tbsp powderd chili
- You need 1 tbsp crushed coriander
- Use Half tsp haldi
- Provide 1/4 tsp pisa gram masala
- Prepare 3 tbsp dahi
- You need Sabz dhaniya for garnishing
Instructions to make Beef kofta curry/Meat Balls:
- Qeemy ko hath waly kundi dandy se aik baar dubara koot lein. Besan ko gram tawey py dal ke 1 minut ke liey bhoon lein ke iska color chnge hony lgy or khushbu any lgy.
- Qeemy mn tamam dried ingredients with eggs besan and almond powder sabz,dhaniya dal ke hath se achi trah mix kar lein. Ta ke masala achy se mix hojaey
- Apni marzi ke size ke kofty shape dy kar aik tray mn rkhti jaen. Agar qeema hath ko chipkta ho to thora sa cooking oil hthon py lagake Grease kar lein. Wese beef qeema ni lgta hathon py
- Piyaz or tamatar ka achy se paste bana lein
- Pateely mn oil ko gram karein. Is mn onion and tomato paste dal dein or 4-5 minut ke liey bhunen or sath e ginger garlic paste b add karein
- Jab masaly ki khushbu any lgy or oil nikal aey to is mn baqi masaly add karein dahi b add karein. Or pani ka chhenta lagake bhunen even oil surface py ajaey
- 3 glass water add karein. Or ubaal any ka intzar karein jedy rice pkaty huey krty hn. Jab water boiled hona start ho to is mn one by one sary kofty add krti jaen
- Aanch medium e rkhni hy. Aisy ee halki aanch py 25-30 minut ke liey pkny dein. Chek kar ke dekhen gal gaey hn to flame off kar dein
- End mn sabz,dhaniya or pisa gram masala dalen. Serving bowl mn nikaal ke serve karein. Jazak-Allah
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