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Before you jump to Charred Sweet Potato Curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is certainly excellent guidance. But occasionally the last thing you would like to do is put together a whole dinner for yourself and your family. Sometimes all you want is to go to the drive through and get home as soon as possible. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants around are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.
Choose a drive through with a restaurant that is known for catering to people with healthier palates. Arby’s as an example, isn’t going to offer burgers. As an alternative it is possible to choose from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, although no stranger to the hamburger, also includes an abundance of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food dining places will not stoop to the poor lows seen at McDonalds.
Simple sense states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have somebody else do the cooking. When you want healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to charred sweet potato curry recipe. You can cook charred sweet potato curry using 22 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Charred Sweet Potato Curry:
- Use 1 sweet potato, peeled, and sliced into 3rds lengthways,
- You need 1/2 an onion, chopped,
- Use 1 handful baby leaf spinach,
- Use 70 g closed cap mushrooms, sliced finely,
- Get 20 g cashew nuts,
- Get 1 tbsp tikka curry paste,
- Take 1/2 tbsp pureé tomato paste,
- Provide 1 pinch red chilli flakes, (to personal taste),
- You need 4 g fresh ginger, chopped finely,
- Provide 1/4 tsp garlic granules,
- You need 1/2 tbsp granulated stevia sweetener,
- Get 1 dash milk,
- You need 200 ml water,
- Get Coconut Frylight spray,
- Take Salt to season
- Get Serving suggestions:
- Provide 125 g basmati & wild rice blend,
- Prepare Pak choi or tender stem brocolli
- Take To garnish (optional):
- Prepare Freshly chopped coriander
- Prepare Equipment needed:
- Prepare 1 microwave
Instructions to make Charred Sweet Potato Curry:
- Microwave the sweet potato segments until fork tender. Set aside to cool on some kitchen towel. Heat up a medium saucepan over a medium to high heat and spray in some coconut oil. Add the onions and begin to fry them. Turn the heat down to medium. Next add in the mushrooms. Fry for a further minute or two.
- Add the curry paste and the tomato paste plus the fresh ginger, stir through to coat the onions and mushrooms until fragrant then add 200ml water. Bring to a simmer. Add a pinch of chilli flakes to taste depending on how much heat you want, then add the garlic granules, and Stevia sweetener. Stir. Turn down the heat to low.
- Heat up a frying pan over a medium heat and spray in some coconut oil. Once hot and sizzling add in the pieces of sweet potato and fry until slightly charred black on each side. Turn off the hob and leave the pan on it to stay warm.
- Returning to the curry sauce, add in a handful of spinach and wilt it down. Add the cashews, stir through the sauce until coated then remove the pan from the heat. Add a dash of milk and stir until the sauce lightens and becomes more orange. The sauce should have reduced down and thickened slightly by now.
- Serve up by first spooning some sauce onto the plate, then piling up the chunks of charred sweet potato, spoon over the remaining curry and garnish with coriander. Eat with your choice of sides and enjoy! :)
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