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Before you jump to Light and Tasty Restaurant-Style Curry with Summer Vegetables recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very good guidance. Once in a while, though, you definitely do not wish to make a full meal for your family or even just for yourself. Sometimes all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? You are able to do this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy when you hit the drive through.
Focus on the sides. Not too long ago, the only side dish item available at a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have increased their products. There are plenty of salads around these days. Chili is definitely a different selection. You can get a baked potato. You can get fruit. There are a lot of possibilities that don’t include eating one thing deep fried. When choosing your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. You’ll maintain your calorie and fatty food count low and save yourself time and effort.
Basic sense states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have somebody else do the cooking. When you select healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to light and tasty restaurant-style curry with summer vegetables recipe. You can have light and tasty restaurant-style curry with summer vegetables using 24 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to prepare Light and Tasty Restaurant-Style Curry with Summer Vegetables:
- Provide 100 grams Beef mince
- Get 1 Onion
- Use 1 Carrot
- Prepare 2 Japanese eggplant
- Use 1 Tomato
- Use 1 Zucchini
- Prepare 2 Potatoes
- Use 1/8 Squash (Japanese pumpkin)
- Use 2 small Green bell pepper
- Get 1/2 Paprika
- You need 1 clove Garlic
- Get 1 small piece Ginger
- Take 1 tsp ★ Curry powder
- Get 1 ★ Nutmeg
- Get 1 tbsp White wine
- Prepare 1 ☆ Bay leaf
- Prepare 2 ☆ Consomme cubes
- Provide 7/8 of the packet Curry roux (big packet: 200 g)
- Use 2 tbsp ● Ketchup
- Prepare 2 tsp ● Soy sauce
- You need 1 tbsp ● Worcestershire sauce
- Take 1 ●Salt and pepper
- Prepare 1 tbsp Olive oil
- Use 8 cup Water
Instructions to make Light and Tasty Restaurant-Style Curry with Summer Vegetables:
- Slice the eggplant and zucchini into 5mm-widths. If the rounds are on the larger side, cut them in half. Soak the eggplant in water to remove their bitterness.
- Cut the other vegetables smaller or thinner than in your usual curry dishes.
- Soak the potato in water to avoid breaking up while simmering.
- Peel the tomato and cut roughly. Chop the ginger and garlic finely.
- Fry the ginger and garlic in olive oil and after the aroma is released add the ★ ingredients. Add the mince and fry. After the mince is fried, add the white wine.
- Add the carrot. Evaporate the alcohol content of white wine and fry the carrot at the same time. After frying for one minute, add in the squash and potato and fry.
- After the root vegetables are almost cooked through, add the eggplant. After it softens up, add all the vegetables except the tomato. Fry quickly.
- Cover the ingredients with water and add the ☆ ingredients. Simmer and remove any scum that floats to the top while simmering.
- After the vegetables are almost cooked through, add the tomato. After bringing to a boil turn off the heat. Add the curry roux.
- After the curry roux is dissolved, simmer for a while over a low heat. After the curry thickens up, add the ● ingredients to taste.
- All done! I put some boiled eggs on the side. It's quite runny so it might be better to put rice on the curry sauce or in different dishes.
- These are my favorite curry roux packets, called S & B Fond de Veau Dinner Curry. I mix two levels of spiciness. You can create restaurant-quality dishes with them.
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