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Before you jump to Vegan Malai Kofta recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is literally very true. But occasionally the last thing you wish to do is prepare a whole supper for yourself and your family. Sometimes you just want to go to the drive through on the way home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because most well-known fast food restaurants around are trying to “healthy up” their menus. Here is how you can find appropriate food choices at the drive through.
Aim toward the side dishes. Not that long ago, the sole side dish item at a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have enhanced their offerings. Now you can find a range of salads. You can get chili. You might get baked potatoes. Fruit is generally available. There are so many possibilities that you can choose that do not force you to eat foods that have been deep fried. When you order your meal through a drive through window, select side dishes instead of just grabbing something premade. This can help you keep your calorie count low and reduce your fat intake.
Logic says that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to vegan malai kofta recipe. To make vegan malai kofta you need 24 ingredients and 12 steps. Here is how you do it.
The ingredients needed to prepare Vegan Malai Kofta:
- Take 4-5 Potatoes
- Provide 1 lb extra firm tofu, firm will do as well
- Take 1/2 cup or as needed corn starch
- Prepare 2 tbsp minced cilantro with stems
- You need 1 inch ginger
- Take 4 green chilli
- You need 1 tbsp lemon juice
- Get 1/4 tsp black pepper
- Prepare 1 3/4 tsp salt
- Provide 1 cup frozen green peas
- Use oil for frying or baking
- Take Curry Tomato Cream Sauce
- You need 1 large pink onion, coarsely chopped
- Get 4-5 diced tomatoes
- Prepare 1/4 cup cashews
- Prepare 4 cloves garlic, chopped
- Get 1 " ginger, chopped
- Prepare 1 1/2 tsp garam masala
- Provide 1 tsp ground turmeric
- You need 1/2 tsp cayenne pepper
- Prepare 1 tsp salt
- Provide 1 (15 oz) can coconut milk
- Get 1 tbsp kasoori methi (dried fenugreek leaves)
- Prepare Fresh cilantro, for garnish (optional)
Steps to make Vegan Malai Kofta:
- In a large heavy bottomed pot add the onions, tomatoes, cashews, garlic, ginger, garam masala, turmeric, cayenne, and salt.
- Cover the pot and bring it to a simmer over medium heat. Let simmer covered for 15 minutes, stirring occasionally.
- Transfer the onion and tomato mixture to a blender and blend until smooth, making sure it's cool down or vent it properly so hot air doesn't build up in the blender.
- Pour the creamy mixture back into the pot and add the coconut milk, reserving little back to serve and crush the methi in your fingers and add to the pot. Mix together and cover the pot and set aside until the kofta are ready.
- In a large mixing bowl, mash the tofu by squeezing it until it becomes creamy and no chunks remain. The texture required of ricotta. Or you can blend it in food processor until smooth.
- Add the mashed potatoes to the mashed tofu along with the corn starch, minced cilantro, lemon juice, ginger chilli paste, black pepper and salt. Mix together and test the consistency by forming a lemon sized ball. It should hold together.
- It can stick to your hands a little, but if it is very sticky or too wet and falling apart, you can add a bit more corn starch.
- This can vary on the variety of tofu. Mix in the frozen peas. Shape the kofta and deep fry.
- To fry the kofta: Heat oil in a heavy bottomed pan over medium-low heat. Test the oil temperature with a small piece of the kofta mixture: the oil should bubble around it and the kofta should float to the surface quickly after being dropped in.
- Fry the shaped kofta in batches, and fry until the kofta is a beautiful dark golden brown color, flipping halfway through for even cooking. This should take 5-10 minutes, depending on the temperature of your oil.
- When the kofta are cooked, transfer to a paper towel lined plate with a wire strainer.
- When ready to serve, pour the gravy /sauce over the kofta (only use the amount you will eat in one sitting, as the kofta get soggy once in the sauce), then pour the reserved coconut milk over top the kofta. Garnish with cilantro if desired. Enjoy with Indian flatbread and/or basmati rice.
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