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Before you jump to Aloo Bhindi-quick and easy (Potatoes & Ladies Finger in North Indian style) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is certainly good information. From time to time, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Sometimes you just wish to hit the drive through on the way home and call it a day. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants around are trying to “healthy up” their selections. Here is how to eat healthfully when you reach the drive through.
Select water, juice or maybe milk as a drink. When you consume a huge soft drink you are adding too much empty calories to your day. Usually a single portion of soda pop is only eight ounces big. That serving can contain many spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drinks are no less than twenty ounces huge. Generally, however, they’re 30 ounces. This implies that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice and also standard water.
Basic reason states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through now and then. Occasionally, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to aloo bhindi-quick and easy (potatoes & ladies finger in north indian style) recipe. You can have aloo bhindi-quick and easy (potatoes & ladies finger in north indian style) using 16 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Aloo Bhindi-quick and easy (Potatoes & Ladies Finger in North Indian style):
- Prepare 1 cup potato cooked cubes ( can use boiled and deskinned baby es alternatively)
- Prepare 1 cup ladies finger chopped into small pieces
- You need 1 teaspoon vegetable oil
- You need 1/2 teaspoon mustard seeds
- Prepare 1/2 teaspoon cumin seeds
- Prepare 1 sprig curry leaves
- Prepare 5 to 6 cloves garlic crushed
- Use 1/4 cup red onions - finely chopped
- Use 1/2 teaspoon chilli flakes
- Get 1/4 teaspoon turmeric powder
- Take 1/4 as required pepper black ground powder
- Get as required salt
- Use 1/2 teaspoon kasuri methi
- Get 1/4 teaspoon amchoor mango powder / dry (optional)
- Provide 1/2 teaspoon lime juice
- Get 1/4 cup coriander leaves chopped
Steps to make Aloo Bhindi-quick and easy (Potatoes & Ladies Finger in North Indian style):
- Pressure cook chopped potato cubes for 2 whistles with salt and turmeric powder and drain them. if you've got time and can't stand the suspense of what's going on inside, you can watch them boil and cook to perfection in a pan instead. It doesn't have to those mathematical cubes. Just randomly chop an average sized potato into say- half, criss-cross twice and you are done. You can try the typical slanting style chop for ladies finger. It doesn't have to super thin mini circles.
- On a non-stick pan, heat the vegetable oil. Once the oil is hot, splash the mustard seeds, cumin seeds and curry leaves. You can add dried red chillies too (just for some glam quotient). Once the seeds crackle, add the crushed garlic cloves and saute till the raw smell goes.
- Into this, add chilli flakes, chopped red onions and ladies finger with salt and turmeric powder and give it a mix. Do NOT add water- you don't want the bhindi getting gooey. Cook this mixture on low flame with the lid closed for 3-4 minutes. You can go watch tv now, but remember to occasionally open, check and stir ; else you may have to call it smoked aloo bhindi :)
- Once the ladies finger is cooked, add the cooked potatoes and saute for 1-2 minutes together to give it a slight char.
- Time to taste and balance out the flavors. Add additional salt and some pepper if your palate tells you to. Add the lime juice, amchoor kasuri methi and coriander leaves, give a final mix and serve hot. Goes with rice, rotis or any flat breads.
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