Hello everybody, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Quick and easy sweet potato curry recipe here. We also have wide variety of recipes to try.
Before you jump to Quick and easy sweet potato curry recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Massive Advantages For Your Health.
Every person has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. Many men and women have lived with this viewpoint for many years, and they also pass this on to their children. This concept is known all over the world and individuals just take it as fact without knowing if this is really true. You will be delighted to know that we have completed a little research, and we are going to tell you why this is thought to be a miracle fruit.
Cornell University performed a study on the effect apples have on your brain. This research indicated that the ingredients in apples are able to help keep your brain cells from deteriorating as we age. And of course thanks to this ingredient in apples, they can essentially reduce Alzheimer’s symptoms.
To conclude, I guess an apple a day really can keep the doctor away and now you understand why. In this post we just discussed several of the benefits of eating an apple a day. It is possible to find many more benefits for your health in relation to apples. When you go shopping again, make sure you pick up some apples, their in the produce section. You will see that your overall health may greatly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to quick and easy sweet potato curry recipe. You can have quick and easy sweet potato curry using 15 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Quick and easy sweet potato curry:
- Use 2 tablespoons coconut oil or oil of choice
- Take 1 large red onion diced
- Get 800 g tin tomatoes
- You need salt and pepper for taste
- Provide 3 minced garlic cloves
- You need 2 tablespoons garam masala
- You need 2 teaspoons curry powder
- Prepare 1 teaspoon paprika
- Prepare 1/2 teaspoon cumin
- Use 1 tin chickpeas
- Use 500 g sweet potatoes peeled and duced into 1 inch cubes
- Use 400 g tin of coconut milk
- Provide juice of 1 lime
- Use 2 large handfuls if spinach
- Take serve with wholdmeal basmati or white rice etc
Steps to make Quick and easy sweet potato curry:
- Heat the oil over a medium heat in a large pot
- Add the onions and tomatoes and sakt and pepper over the mixture and stir together cook on a medium heat for 10 mins to allow the juices to naturally release and tomatoes cook down and onions soften
- After 10 minutes add the chickpeas and sweet potatoes stiring to combine in the tomatoes mixture then add the garlic,garam masala, curry powder,paprika and cumin, stir all to combine and keep stiring till spices become fragrant.
- Add the coconut milk and mix all together and then bring the curry to a boil and add half cup of hot water and mix and then turn heat down to medium low so the curry simmers for about 20 to 30 mins and cook until the potatoes are tender. every few mins stir the curry. add extra water if needed but note we don't want the curry watery
- Once cooked stir in the spinach and lightly squeeze over the lime over the curry (dont skip or forget the lime) stir to combine remove of the heat and taste the curry and taste and add more seaoning if you feel it needs more
- Allow curry to cool to allow the spinach to wilt in the heat and then serve along side your choice of side and enjoy
- Notes - - 1. Crushed red pepper flakes: I would start with 1/4 teaspoon in the beginning so that that gets heated up with everything else. Taste and you can always add another 1/4 teaspoon. - - 2. Harissa paste: if you have a harissa or chilli paste, you can stir a little in before the simmer part so that it can heat up with everything. Even sriracha can work. - - 3. Lastly, and my favourite, scotch bonnet pepper sauce which adds flavours and lots of heat. A few drops right before simmer again, an
If you find this Quick and easy sweet potato curry recipe valuable please share it to your good friends or family, thank you and good luck.
