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Chickpea Curry
Chickpea Curry

Before you jump to Chickpea Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent information. But sometimes the last thing you wish to do is put together a whole meal for yourself and your family. Once in a while you only want to visit the drive through while you’re on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. This may be possible because an abundance of the popular fast food destinations are attempting to make their menus healthier now. Here is how one can find healthy food choices at the drive through.

Your beverage needs to be water or juice or milk. When you consume a large soft drink you are introducing a whole bunch of empty calories to your day. A solitary serving of soda is typically thought to be eight ounces. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food soda sizes start at twenty ounces. It is most often a minimum of 30 ounces. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices and also plain water are much healthier options.

Logic claims that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just what you need. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to chickpea curry recipe. You can cook chickpea curry using 18 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Chickpea Curry:
  1. Provide 2 TBSP Canola / Peanut / Vegetable Oil,
  2. You need 1 Red Onion Thinly Sliced,
  3. Prepare Pinch Sea Salt,
  4. Get Pinch Black Pepper,
  5. Provide 3 Cloves Garlic Finely Minced,
  6. Get 2 TSP Bengal Style Garam Masala,
  7. Provide 1 TBSP Madras Curry Powder,
  8. Provide Pinch Cayenne,
  9. Get 14.5 oz Chickpeas Canned Drained,
  10. You need 14.5 oz Tomatoes Canned Diced,
  11. Take 14.5 oz Coconut Milk,
  12. You need 2 TBSP Maple Syrup,
  13. Prepare 2 TBSP Pic's Peanut Butter
  14. Take Fresh Lemon Juice, 1/2 Lemon
  15. Take Fresh Lemon Zest, 1/2 Lemon
  16. You need Cauliflower Couscous, 4 Servings
  17. Provide Vegan-Friendly Pita Homemade or Store-Bought, For Serving
  18. You need Coriander Coarsely Chopped, For Garnishing
Steps to make Chickpea Curry:
  1. You can use store-bought vegan-friendly pita or visit: https://www.fatdough.sg/post/2018/10/03/greek-pita-bread Replace the milk with any dairy-free milk for a vegan option.
  2. Pls visit: https://www.fatdough.sg/post/couscous-sweet-potato-boats for the couscous recipe.
  3. Pls visit: https://www.fatdough.sg/post/madras-curry-powder for the curry powder recipe.
  4. Pls visit: https://www.fatdough.sg/post/2019/11/21/bengal-style-garam-masala for the garam masala recipe.
  5. In a sauce pot over medium heat, drizzle oil. - - Once the oil is heated up, add in the onion. - - Season with salt and pepper.
  6. Saute until onions are caramelized. - - Add in garlic. Saute until aromatic. - - Add in the garam masala, curry powder and cayenne. - - Saute until aromatic.
  7. Add in chickpeas, tomatoes and coconut milk. - - If you are using fresh chickpeas, soak them in water overnight. - - Stir to combine well and deglaze the bottom of the pot. - - Bring it up to a simmer and turn the heat down to low.
  8. Cover and simmer for about 10 mins. - - Stir occasionally to prevent burning. - - Add in maple syrup and peanut butter. - - Taste and adjust for seasonings with salt and pepper.
  9. Give it a quick stir. - - Remove from heat. - - Finish the curry off with lemon juice and zest.
  10. Give it a final stir. - - Spoon over some cauliflower couscous or pita bread. - - Sprinkle some coriander over the top. - - Serve immediately.

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