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Before you jump to Veg Kofta Curry recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good For Your Health.
Every person has heard the words “an apple a day will keep the doctor away”, however the question is, is this really a true statement. This is something which many men and women live by and they also ensure their children are eating at least one apple a day. This idea is known all over the world and people just take it as fact without knowing if this is really true. You will be delighted to know that we have done a little research, and we are going to explain to you why this is regarded as a miracle fruit.
One more thing that has been found is that apples can additionally help your heart. A lot of the things you find in apples, and yes this includes fiber, can actually help to provide you with a healthy heart. Another one of the benefits apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. The skin of the apple is where the majority of the healthy vitamins and minerals can end up being found in an apple. And your best option is to locate a local farm that grows only organic apples and be sure you eat the skin also so you can get the most benefits of the apple.
I really hope I have revealed some information that explained why apples are so good. In the following paragraphs we just dealt with some of the benefits of eating an apple a day. You will be able to discover many more benefits regarding your health in relation to apples. I hope that the next time you go to the supermarket you find yourself getting plenty of apples. You will find that your overall health could tremendously be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to veg kofta curry recipe. You can have veg kofta curry using 32 ingredients and 15 steps. Here is how you cook it.
The ingredients needed to prepare Veg Kofta Curry:
- Prepare 8 small potatoes (boiled and mashed to get 1 1/2 cup mash)
- Get 100 gms Paneer (Grated finely to get 1/2 cup)
- Prepare 1/2 tsp Red chilli powder
- Take 1 tsp Garam Masala
- Take 2 tbsp Cornflour
- You need 8-10 Cashewnuts
- Use 8-10 Pistachios
- Get to taste Salt
- Provide Some Oil for frying the koftas
- Prepare For dusting the koftas :
- Provide As required All Purpose Flour
- Prepare For Gravy :
- Prepare 2 Medium sized Onions
- You need 2 Medium sized Tomatoes
- Take 3-4 Large Garlic cloves
- Get 1/2 inch Ginger
- Provide 1/4 tsp Cumin seeds
- Prepare 2 Small Cardamoms
- Use 2 cloves
- Take 2 inch Cinnamon
- Get 2-3 Black Peppercorns
- You need 1/4 tsp Turmeric powder
- Provide 1 tsp Red chilli powder …..to be adjusted
- You need 1 tsp Kashmiri red chilli powder
- Use 1 1/2 tsp Coriander powder
- Provide 3/4 tsp Cumin powder
- You need 3 tsp Sugar
- You need 2 tbsp Cream (or Malai)
- Use 10 Cashewnuts
- Use 3 tbs Oil
- Provide to taste Salt
- Take Some Coriander leaves for garnishing
Instructions to make Veg Kofta Curry:
- To begin making the Kofta curry, first steam or boil the potatoes. Cool and then peel the potatoes and grate them. At the same time soak the cashewnuts mentioned for the gravy in sufficient hot water for about half an hour.
- Grate the paneer finely.
- Chop the dry fruits finely for stuffing in the koftas. Reserve the remaining after stuffing, for garnishing.
- Add all the mentioned ingredients for the koftas (except the dry fruits) in a mixing bowl and knead softly to get a soft dough.
- Roll into small balls and stuff each kofta with 1/4 tsp chopped dry fruits.
- Roll each kofta in all purpose flour to coat each ball well with the flour.
- Heat oil in a kadhai and deep fry the koftas in hot oil till golden in colour. Other option is to make the koftas in a paniyaram pan.
- Drain the koftas on an absorbent paper to discard the extra oil.
- In the meantime while making the koftas, heat the oil in a saucepan and add the whole spices. As soon as they splutter add the cubed onion and 1/4 tsp salt. Saute till onions turn translucent.
- Grind the ginger garlic into a paste and add to the onions. Add the cubed tomatoes at the same time. Saute for a few minutes.
- Add the dry spice powders and mix well. Now add 1/2 cup water to the entire mixture and cook covered. When the mixture turns pulpy, switch off the heat and let it cool. Grind it to a smooth paste.
- Add the ground paste in another saucepan and add sugar and salt to taste. Grind the soaked cashewnuts to a fine paste and add to the gravy and mix well.
- Add water as required to bring the gravy to a medium thick consistency and bring to a boil stirring occasionally.
- At the end when the gravy is ready, add the cream and mix well. Switch off the flame immediately.
- Arrange the koftas in a serving bowl and pour the prepared gravy over them. Serve hot garnished with fresh cream, chopped fresh coriander and the reserved chopped dry fruits.
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