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Before you jump to Coconut spinach recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Consuming Apples Is Good.
I am sure you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is important? You may know individuals that live by this and also request that their children live by this guideline as well. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be examining apples to see if they really are a food that can help to keep you healthy.
According to another study, apples also can have great results on your brain. While doing their study they discovered that, quercetin, which is located in apples assists in maintaining healthier brain cells. And because of this you will find that apples may actually help people prevent the symptoms of Alzheimer’s.
And now you understand why men and women tell you that you should eat an apple every day. Something you should realize is that we only mentioned a portion of the benefits of eating apples. All the benefits would take us too long to include in this post, nevertheless the information is out there. When you go shopping again, make sure you buy some apples, their in the produce section. You will notice that your overall health could tremendously be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to coconut spinach recipe. To make coconut spinach you only need 14 ingredients and 12 steps. Here is how you do it.
The ingredients needed to prepare Coconut spinach:
- Provide 2 and half cups chopped frozen spinach
- Prepare Medium -large white onion
- Use 1 and half cup frozen mixed veggies
- Get 4 pieces Chicken steak (400 grams)
- Take 4 tablespoons Cooking oil
- Provide Half cup coconut powder(maggi)
- Take 1 and half cup Pre made tomato sauce
- Prepare 2 cupsWater
- Prepare Spices.for chicken marinade:ginger 1overfull table spoon
- Prepare Garlic one teaspoon,salt 1 teaspoon,tumeric half teaspoon,
- Use Black seed half teaspoon,cumin seeds one teaspoon
- Take Spices for spinach stew:1 teaspoon salt (or as needed),zatar hlf
- Take For veggies:Half teaspoon tumeric,half teaspoon corrinder p(opt)
- Take Half teaspoon curry powder,what's reason salt,zaatar half tsp
Instructions to make Coconut spinach:
- Ingredients list:here using a prepared frozen sauce,just defrosted at room temp, enof to pass a fork or knife thru
- Rince down the mostly frozen chicken quickly under hot watr block to loosen and.When loosen separate and wash in collander.and set aside to drain in it.
- Marinate chicken:Meanwhile do other preps,and you can put the rest of washed chicken back in freezer or marinate,put in fridge and use for another recipe.
- Prep the frozen spinach leaves block.when spinach is half way defrosted, it is easier to work with since it is choped easily.on the chopping board
- Chop the onion
- Cooking:put about 3 tablespoons of oil in pan and heat well and add onions and stir abit.leave cook until golden brown
- Add mixed vegg,and rest of spices.see ings.check until green beans are cooked,this time when green beans need to be properly cooked, then also veg will be cooked too. Because they cook lastly
- When half cooked and sizzling nicely,add the premise sauce,Sir in and then add coconut powder. (Certain ingreds may make coconut split) break down any lumpy powder and stir in
- It will be quite a thick as no water added.now add chopped spinach.and can a st about a cup (or more of water later,again)as needed.not to be too watery or too thick
- Meanwhile you can dry cook the chicken cubes in a pan (skatter the pieces abit to cook well at their bases)alongside the pan of spinach…so that you can monitor the chicken as it doesn't take long to brown.turn on other side to brown as well.and then turn off heater.set aside the chicken
- After the spinach is cooked,still dark green and not overcooked add the chicken on top of spinach in pan and cook for further 3, 4 minutes
- Place in your serving bowl and add some pinches of red chili flacks for decoration..bismillah.enjoy with rice or sima/fufu/ugali.even bread or chapati..Note that coconut doesn't want high heat..also combi of sweet corn in veggies may make it spoil qwick in high heat so store in container in fridge if left over
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