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Before you jump to Meatpies and Sour mayonnaise dip recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Consuming Apples Is Good.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You might know people that live by this and also require that their children live by this guideline as well. This specific thought can be observed in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.
You will also be able to have a healthier heart by eating apples. Lots of the things you find in apples, and yes this includes fiber, can in fact help to supply you with a healthy heart. One more of the benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. Needless to say to get all the advantages from apples it is important to know that most of the benefits can be located in the apples skin. The reason why I point this out is mainly because many people will peel an apple before eating it and that’s actually a bad thing as you are getting rid of a lot of the nutritional value.
I really hope I have revealed some good information that explained why apples are so good. In the following paragraphs we just dealt with some of the benefits of eating an apple a day. In the event you look and ask around, you are going to come to see that the benefits can seem limitless. I hope that the the very next time you go to the supermarket you wind up getting plenty of apples. You will find that your overall health may greatly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to meatpies and sour mayonnaise dip recipe. You can cook meatpies and sour mayonnaise dip using 23 ingredients and 12 steps. Here is how you do it.
The ingredients needed to prepare Meatpies and Sour mayonnaise dip:
- You need 250 g flour
- Get 100 g cubed cold butter (not too hard)
- Prepare 1 1/2 tsp brown sugar (very optional)
- Provide 1/4 tsp baking powder
- Take 1/8 cup very cold water
- Get 2 eggs (one for the dough and one as eggwash)
- Take Sauce Thickener or Roux
- Get 2 Tbsp butter
- Use 2 Tbsp flour
- Use Pie Filling
- Prepare 200 g minced beef
- Provide 1 Tbsp vegetable oil
- Use Fresh chillies (i.e. habañero/kambuzi chili pepper)
- Use 1 chopped white onion
- Prepare 1 cubed carrot
- Take 1 golden potato cubed
- Provide 1 chopped green bell pepper
- Prepare 1/2 tsp garlic powder
- Provide 1/2 tsp mild Rajah curry powder
- You need 1 tsp coriander powder
- Get 1/2 cup Water
- Get to taste Salt
- Take Sour mayonnaise dip
Instructions to make Meatpies and Sour mayonnaise dip:
- Begin by making the ROUX: Heat butter in a saucepan. As is melts and starts bubbling, add the flour and stir continuously until lightly browned. Set aside to cool
- To make the FILLING: Heat up oil on medium and sautee the onions until fragrant and soft. Stir in the chilli peppers
- Add the beef and break up huge lumps of mince as it cooks. Add seasoning, close lid and cook until no longer pink (5 to 10minutes)
- Add carrots, green bell peppers, and carrots, stir to incorporate followed by water. Simmer for a few more minutes before stirring in the roux to thicken the sauce. Set aside to cool
- While the filling cools, make the PASTRY: Thoroughly mix the flour, sugar, and baking powder. Then cube your soft cold butter and rub it into the flour mixture until crumbly resembling bread crumbs
- Make a well in the crumbly mixture and pour one beaten egg into it. Mix it in but not too long
- Add cold water to the dough and form into a ball (seal with a handful of flour if the mixture feels too wet). Wrap the ball in cling firm and refrigerate for 30minutes to let come together
- While assembling the pies to your preferred shapes, preheat the oven to 180°C and line a baking sheet with parchment paper
- Once all pies are assembled, beat the other egg with a teaspoon of water and use it to brush the tops of the pies before baking
- Bake for 25 - 30 minutes or until golden brown
- To make the SOUR MAYONNAISE DIP: Follow my other recipe https://cookpad.com/uk/recipes/13964541-sour-mayonnaise-dip?invite_token=PCbraJ7MESuA81hDrDYoQ15F&shared_at=1604259133
- Enjoy warm or cold with a dipping sauce of your choice or any salsa
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