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Before you jump to Palak Paneer recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some benefit to this. But sometimes the last thing you wish to do is put together a whole dinner for yourself and your family. Once in a while you only want to check out the drive through while you are on your way home and complete the day. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food spots making the effort to make their menus healthier now. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.
Aim at the side dishes. It wasn’t that long ago that French Fries were your sole side dish choice at a restaurant. Now more or less all of the well-known fast food places have widened their menus. Now you can find several different salads. You can also pick out Chili. You can also buy a baked potato. You can get fruit. There are lots of healthful options that do not include putting something deep fried into your body. When you buy your dinner through a drive through window, select side dishes instead of just grabbing something premade. When you are doing this you may keep your fat content as well as your calorie counts low.
Logic states that that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. While, for the most part, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have another person do the cooking. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to palak paneer recipe. To make palak paneer you only need 17 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Palak Paneer:
- Prepare For Palak Puree
- Take 200-250 grams spinach or 5 to 6 cups roughly chopped spinach
- Get 2 green chilies, chopped
- Prepare 3 cups water for blanching spinach
- Get 3 cups water for ice bath
- You need Other Ingredients
- Provide 1 medium sized tomato - finely chopped
- Get 1/2 teaspoon cumin seeds
- Use 1/4 teaspoon turmeric powder
- Take 1/2 teaspoon red chili powder
- Take 1 pinch hing
- Prepare 1/2 teaspoon garam masala powder
- Provide 1 small to medium tej patta
- Prepare 200-250 grams paneer
- Provide 1/3-1/2 cup water or add as required
- You need 1-2 tablespoons cream
- Get 2 tablespoon oil or ghee
Steps to make Palak Paneer:
- Making Palak Puree - Rinse the palak - leaves very well in running water. Tender stem are fine. If the stems are stringy, then discard the stems. - Boil 3 cups water in a pan. Add ¼ tsp salt to the hot water and stir. When the water comes to a rolling boil, switch off the flame. Add the spinach leaves in the hot water. Let the palak leaves sit in the water for about 1 minute.
- After 1 minute, take the leaves. - Immediately transfer palak in a pan or bowl containing ice cold water. This method helps in preserving the green color of the spinach. Just add 8 to 10 ice cubes to 3 cups water to get cold water. Allow the spinach leaves to be in the cold water for a minute. - Then drain the ice cold water. Add the spinach in a blender with green chilies and make smooth paste.
- Making palak paneer - Heat oil or ghee in a pan or kadai. - Add the cumin and let them splutter. - Then add the tej patta or bay leaf. - Add the chopped tomatoes. Stir and saute the tomatoes till they soften. - Once the tomatoes are softened and you see fat releasing from the sides of the mixture. Then add the turmeric powder, red chili powder and hing. - Stir very well.
- Then add the palak puree and mix well. - Add about ⅓ to ½ cup water or as required. Stir again. - Simmer for 6 to 7 minutes or more till the palak is cooked. Season with salt. The gravy will also thicken by now. - Stir and add garam masala powder. - Stir again and then add the paneer cubes. - Stir gently and simmer on a low flame till the paneer cubes become soft and succulent. Cook for about half to 1 minute.
- Lastly, add 1 to 2 tablespoons of low-fat cream. Stir gently again so that the cream gets incorporated in the gravy uniformly. Switch off the flame. - Stir and serve it hot with some rotis or parathas.
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