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Before you jump to Indian-style Fish Curry With Tomatoes & Cream recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. This is certainly excellent guidance. Once in a while, though, you totally do not want to make an entire meal for your family or even just for yourself. Once in a while you need to check out the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from guilt about slipping on your diet. You are capable of doing this because many of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthfully when you hit the drive through.
Milk, juice as well as water would be the best options for beverages. When you consume a big soft drink you are introducing a lot of empty calories to your day. Usually just one portion of soda is only eight ounces big. That portion typically is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. Thirty ounces, however, is a lot more common. Choosing a soft drink as your beverage increases your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or perhaps standard water.
Simple sense states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually a good idea all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, permitting someone else cook dinner is just the thing you need. When you want healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to indian-style fish curry with tomatoes & cream recipe. To make indian-style fish curry with tomatoes & cream you need 22 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Indian-style Fish Curry With Tomatoes & Cream:
- Provide 300 grams Fish (I used monkfish)
- Provide 400 grams Tinned tomatoes
- You need 2 small Onions
- You need For the fish marinade:
- Prepare 3 tbsp ☆ Vegetable oil (or olive oil)
- Prepare 2 tbsp ☆ Curry powder (or fish masala)
- Get 1/2 tsp ☆ Salt (rock salt, etc)
- Use 2 clove ☆ Garlic (grated or mashed)
- Prepare 1 knob ☆ Grated ginger
- Provide 1 from 1/2 a lemon ☆ Lemon juice
- Get Spices for the curry sauce:
- You need 20 seeds or 1/2 teaspoon powder * Coriander (seeds or powder)
- Use 1/3 tsp * Fennel
- Prepare 1/3 tsp * Mustard seeds or whole black peppercorns
- You need 4 pods or 1/3 teaspoon powder * Cardamom (pods or powder)
- Provide 1 tsp Cumin seeds
- Get 1 tbsp Vegetable oil (or olive oil)
- You need 5 leaves Curry leaves (optional)
- Use 1 Bay leaf
- Prepare 1/2 tsp Salt
- Provide 100 ml Plain yogurt or heavy cream
- Take 1 around 20-30 nuts Peanuts or cashews
Steps to make Indian-style Fish Curry With Tomatoes & Cream:
- Cut the fish into bite-sized pieces (a filet would be easy to use here). Mix the ☆ ingredients and marinate the fish in the refrigerator for 3-4 hours, or overnight if possible.
- Here is the marinated fish. You can use cod or any type of fish you like.
- Crush the * spices for the curry sauce in a mortar. Remove the cardamom seeds from the pods. You can also crush the spices in a food processor (add a little water).
- Heat the oil in a pot, add the cumin seeds and stir-fry. When the seeds start to pop, add the onions.
- When the onions have wilted, add the fish and stir-fry. I throw out the extra marinade, but you can use it if you don't mind the oil content.
- Add the canned tomatoes with the juice. Add the spices from Step 3, the bay leaf, and curry leaves. Simmer over medium or low heat.
- After it has simmered for around 20 minutes, add salt to taste. Add the yogurt, stir, and turn off the heat. I used soy milk cream in the curry shown.
- Top with finely chopped peanuts to finish. Serve with basmati rice. It goes well with Japanese rice, too.
- Try serving it with a cucumber and tomato salad with yogurt dressing. - - https://cookpad.com/us/recipes/154629-refreshing-lemon-yogurt-dressing
- This is Indian fish masala. It's not spicy, so I add 2 tablespoons, but if you are also using curry powder, adjust the amount to your liking.
- If you're not adding yogurt or cream, reduce the amount of curry powder and pepper. The photo shows cream with 0% fat content (soy milk cream).
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