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Before you jump to Khasi Smokey Black Sesame Chicken Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very good guidance. From time to time, though, you totally do not want to make a full meal for your family or even just for yourself. Once in a while you need to check out the drive through when you are on your way home and end the day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food destinations are trying to make their menus healthy now. Here is the way to find appropriate food choices at the drive through.
Aim toward the side dishes. It wasn’t that long ago that French Fries were your sole side dish selection at a restaurant. Today the majority of the most popular fast food franchises have enhanced their products. Now you may get a range of salads. You can get chili. You can buy a baked potato. You can pick fruit. There are plenty of healthful options that do not include putting something deep fried into your body. When you order your dinner through a drive through window, select side dishes instead of just grabbing something premade. When you choose to do this you may keep your fat content as well as your calorie counts low.
Basic sense states that the best way to lose fat and get healthy is to ban fast food from your diet completely. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have somebody else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to khasi smokey black sesame chicken curry recipe. You can have khasi smokey black sesame chicken curry using 17 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Khasi Smokey Black Sesame Chicken Curry:
- Take Marination
- Get 350 gm chicken breast/ thighs boneless
- Provide To taste Salt
- Get Paste
- You need 1 cup black sesame / kala til
- Provide 1 big onion sliced thin
- You need 3-4 kashmiri/dry red chilli soaked in hot water to soften
- Prepare 2-4 green chilli
- Take 13-15 garlic cloves
- Provide 3-4 inches ginger (unpeeled)
- Get 3 tsp Curry leaves
- Prepare 2-3 bay leaves
- Use 2-3 Kashmiri dry chilli
- Provide 1 big onion sliced
- Use 1 tomato
- Take 3-5 tbsp sugar
- You need as needed oil
Steps to make Khasi Smokey Black Sesame Chicken Curry:
- Marination: Wash and place in bowl. Grease them in salt (don't add too much as we'll be adding salt at various stages of cooking) Set aside. Don't dice the chicken yet.
- Toast the black sesame seeds on a hot pan for 2-3 minutes till you get the aroma on low med flame. Good way to check for toasting is change in aroma. Over toasting can turn curry bitter, which we want to avoid.
- Paste prep : Soak red chillies in hot water to soften.
- Toast the black sesame seeds on a hot pan for 3-4 minutes till you get the aroma on low med flame. Set aside to cool
- Make a paste of the roasted sesame seeds, ginger, garlic, and green chilli, red chilli (with cover)
- Heat oil in skillet. Sear the chicken in oil till it becomes golden brown – heat oil in med-high flame. Place one side for 2-3 mins and then flip, repeat. Set aside along with the oil
- Add the bay leaves and red chilli to the oil in which we just seared the chicken. Sautee for a minute. Add the onions. Cook till the onions are browned (5-7 mins on low flame)
- Add the sesame paste to the pan and cook it. Add the seared chicken and water (1/2 cup - 3/4 cup) Cool till chicken is tender (7-8 mins on low simmer, cover with lid).
- Take off heat and add sugar according to preference! Curry shouldn't taste bitter, can also add jaggery/ honey if you like! Serve hot with steamed rice.
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