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Before you jump to Party jellof rice recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is actually very true. From time to time, though, the last thing you want is to have to cook a meal from scratch. Once in a while you need to pay a visit to the drive through while you’re on your way home and end the day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. You can do this because most of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food place.
Go with the side dishes. It has not been that long ago that all you could get at the fast food diner was French Fries. Now lots of the fast food selections have been widened considerably. Now you can find a variety of salads. Chili is yet another choice. You can also buy a baked potato. Fruit is usually available. There are many wholesome options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to create a meal consisting of side dishes. You’ll maintain your calorie and fatty food count low and save yourself dedication.
Logic claims that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have someone else do the cooking. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to party jellof rice recipe. To cook party jellof rice you only need 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Party jellof rice:
- Use 2 cups Precooked long grain rice
- Provide 7 Tablespoonful tomato paste(very important)
- Take 5 whole tomatoes
- Get 1 red bell pepper (tatashe)
- Prepare 2 scotch bonnets peppers/atarodo
- Use 100 ml vegetable oil
- Use About 600ml Meat or Chicken stock
- Get 1 small onion (sliced)
- Take 1 tablespoonful ground crayfish(optional)
- Prepare 1/2 teaspoon each of Thyme and curry
- You need 2 small Bay leaves (optional)
- You need 1 teaspoon salt to taste
- You need 1 stock cube Water, as needed
Instructions to make Party jellof rice:
- Before cooking Nigerian Jollof Rice Parboil(precook) the Rice and set aside..Parboiling the rice, helps to start the cooking process and gets rid of the excess starch in the rice, that usually makes the rice grains to clump together (a.k.a Soggy rice) Cook and fry/grill your meat (beef/chicken/turkey)… and set aside the stock
- First, prepare a small stew or sauce. Do this by blending the fresh tomatoes and peppers together;then dry out excess liquid by boiling in a pot for 15min..if you already have tomato stew, you can skip this step. Then, Place a pot on heat, add some oil, add chopped onions, fry a bit and then add the blended tomatoes & pepper mix, fry for about 5 minutes and then add the tomato puree. Cook until the tomato loses its sour taste and the oil begin to rise to the top.
- This is another important step in cooking Nigerian Jollof Rice. If the stock isn't hot enough before adding the precooked(parboiled) Rice, the rice will soak up the cold water, become soggy and even get burnt before it is done..you don't want that right?
- Next, add the Rice and mix thoroughly; the liquid in the pot should be at the same level as the rice in the pot…you can add more water if the meat or chicken stock isn't enough. Cover the pot and leave the rice to cook on low to medium heat. High heat will burn the rice before it is well cooked.
- If you're using bay leaves, just drop it on the rice before covering the pot. When the liquid in the rice is almost dried, add the ground crayfish (this is optional) and the remaining stew to the top (don't touch the rice)…cover the pot and simmer until there is no more liquid in the rice…. Now mix thoroughly… and your Nigerian Jollof Rice is Ready.
- If you are aiming for the party style jollof rice with that smoky flavor that gives the party jollof rice its distinctive taste, then go a step further and leave the rice to burn ''A LITTLE'' at the bottom(don't worry it doesn't make you a bad cook) ☺ I actually like burnt jellof rice, that is the surest way to get that '' smoky Party rice taste'' if you're not cooking with firewood(but please don't make it a habit, except you are using a non-stick pot ☺)
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