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Indian Cauliflower and Bean Curry
Indian Cauliflower and Bean Curry

Before you jump to Indian Cauliflower and Bean Curry recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is certainly very good guidance. Now and then, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Sometimes just about all you want is to go to the drive through and get home as soon as possible. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how you can find healthy food at the drive through.

Aim for the side dishes. It wasn’t that long ago that all you could get at a fast food diner was French Fries. Now more or less all of the famous fast food places have broadened their menus. Now quite a few of them offer you salads. You might get chili. You can get a baked potato. You could get fruit. There are plenty of healthy options that do not include things like putting something deep fried into your body. When selecting your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep calorie and fatty food count lower and save yourself dedication.

Logic claims that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else produce your dinner. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to indian cauliflower and bean curry recipe. To make indian cauliflower and bean curry you need 20 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to make Indian Cauliflower and Bean Curry:
  1. Get 1 head Cauliflower
  2. Take 1 can Your choice of beans (red kidney beans, chickpeas, etc.)
  3. You need 1 Onion
  4. Provide 2 clove Garlic
  5. Get 30 grams Ginger
  6. Provide 1 tbsp Olive oil
  7. Use 250 grams Canned tomatoes
  8. Prepare 50 ml Water (optional)
  9. Provide 1 tsp Cumin
  10. Prepare 6 tsp ☆ Garam masala or curry powder
  11. Take 1 tsp ☆ Mustard seeds
  12. Provide 1 tsp ☆ Coriander
  13. Use 5 pods ☆ Cardamon
  14. Take 5 ☆ Curry leaves (optional)
  15. You need 2 ☆ Bay leaves
  16. You need 1/2 tsp or more Salt
  17. Get 1 dash Pepper
  18. Prepare 2 tsp Apple and Cranberry Chutney/ Homemade Chutney Recipe ID 958843
  19. You need 50 ml Yoghurt / Soy milk cream
  20. Take 1 one serving for each person Nan or rice
Instructions to make Indian Cauliflower and Bean Curry:
  1. Finely mince the garlic, ginger, and onion. Chop the cauliflower into small bite-sized pieces. Heat the oil, and stir-fry the cumin seeds until they start to pop.
  2. Over medium heat, stir-fry the garlic and ginger until aromatic, then add the onion. Add the ☆ spices, reduce to low heat, and continue to stir-fry.
  3. Add 20-50 ml of the canned tomatoes and the cauliflower, cover with a lid, then simmer over medium heat.
  4. Add the beans (I used canned) and season with salt and pepper to taste. Add chutney, if available. Add the yoghurt or heavy cream, and remove from heat.
  5. Here it is with user "caramel-cookie"'s cheese nan. The curry also tastes great if you add a little grated cheese.
  6. Served with basmati rice.
  7. These are curry leaves. I keep a stock of dried leaves, since they are convenient. They're sold fresh where I live.
  8. Remove the cardamon from the pods (discard the pods) and lightly crush them in a grinding bowl. I use them as-is, but don't eat the pods.
  9. It goes well with cardamon seasoned rice. - - https://cookpad.com/us/recipes/155854-cardamon-rice-for-curry
  10. Here is a recipe for an easy pilaf-style mixed rice - - https://cookpad.com/us/recipes/155983-easy-pilaf-style-rice
  11. This is apple and cranberry chutney. Adding a small amount to curries makes them milder and richer. - - https://cookpad.com/us/recipes/143515-apple-chutneyfor-sauce-or-curry
  12. Here is a recipe for zucchini, cauliflower, tomato, and date chutney. Just serve it as a side to curry without cooking it in.

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