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Before you jump to Creamy Coconut Mushroom & Potato Curry (Vegan/Vegetarian) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Sometimes, though, the last thing you want is to have to cook meals from scratch. Once in a while you just want to check out the drive through when you are on your way home and finish the day. There is zero reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.
Your drink needs to be water or juice or milk. Choosing a large softdrink as your beverage contributes hundreds of unhealthy calories to your meal. A single portion of soda is typically thought to be eight ounces. That portion typically contains a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is almost always not less than twenty ounces. Usually, however, they may be 30 ounces. This means that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are more healthy options.
Fundamental logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make beneficial choices, there’s no reason you can’t visit your drive through once in a while. Sometimes what you need is to let someone else create your dinner. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to creamy coconut mushroom & potato curry (vegan/vegetarian) recipe. You can have creamy coconut mushroom & potato curry (vegan/vegetarian) using 28 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Creamy Coconut Mushroom & Potato Curry (Vegan/Vegetarian):
- Provide 150 gms Spinach
- Prepare Paste - place in food processor
- Get 1 Medium Red Onion (in food processor)
- Prepare 2 Garlic Cloves (in food processor)
- Provide 2 " piece ginger peeled (in food processor)
- Use 1 tsp Mustard Oil (in food processor)
- Provide 1 Chilli (de seeded if you wish) (in food processor)
- Get Spice Mix
- Get 1 tsp Ground Corriander
- Get 1 tsp Ground Cumin
- Prepare 1/2 tsp Garam Masala
- Prepare 1/2 tsp Tumeric Powder
- Prepare 4 Cardamom Pods
- You need 4 Whole Cloves
- Get 1 Whole Star Anise
- Prepare 1/4 tsp Cayenne Pepper
- Get 1/4 tsp Mustard Seeds
- Provide 1/4 tsp Fenugreek Seeds
- Prepare Others
- Use 1 Can Chickpeas
- Use 1 Small Can Coconut Cream (Approx 1 Cup)
- Provide 1 Cup Vegetable Stock
- Take 1 Cup Water
- Take to taste Salt & Pepper
- Prepare Produce
- Get 2 Medium Potatoes (Approx 500gms) Cut into chunks
- Take 400 gms Mushrooms (Cut into quarters)
- Get 250 gms Cherry tomatoes (or tomato cut into chunks)
Instructions to make Creamy Coconut Mushroom & Potato Curry (Vegan/Vegetarian):
- Prepare ingredients as per instructions (unfortunately I don't have a pic post prep)
- Add 'paste' ingredients to a food processor and blitz until a paste is created (unfortunately no pic of this also).
- Add 1tbs oil to a pot and saute the 'paste' ingredients on low for at least approx. 5 minutes.
- Turn heat up slightly, add another tbs of oil and add the Spices and thoroughly stir regularly for a couple of minutes.
- Add the Potatoes, Chickpeas & Mushrooms to the pot and continue to stir coating them in the spice / paste mixture in the pan.
- Add the coconut cream, cherry tomatoes, stock and water. Mix, Cover pot and simmer on low for approx 30mins.
- After approx 30mins (or when potatoes are cooked through), turn off heat, add the spinach and stir. Cover and leave to sit for a couple of minutes (until spinach wilts).
- Eg below of steamed Cauliflower Rice (placed in processor and then steamed for approx 6mins)
- Serve with chopped Corriander or Coconut Yoghurt 😁
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