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Before you jump to Chettinad Chicken Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. From time to time, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Once in a while you only want to pay a visit to the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. This can be done because an abundance of the popular fast food destinations are trying to make their menus better now. Here is how to eat healthy when you visit the drive through.
Your drink ought to be water or juice or milk. Choosing a huge softdrink as your beverage gives hundreds of poor calories to your meal. One helping of soda is eight ounces. That helping usually is made up of at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces big. Thirty ounces, however, is a lot more common. This shows that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are much healthier selections.
Fundamental logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, allowing someone else cook dinner is just the thing you need. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to chettinad chicken curry recipe. You can cook chettinad chicken curry using 25 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Chettinad Chicken Curry:
- You need 1 kg Indian desi chicken
- Take 300 gm Madras onions, sliced
- Prepare 2 tbsp ghee
- Take 1/2 tsp turmeric powder
- Use To taste Salt
- Get 15 curry leaves
- Use For masala paste
- Prepare 2 tbsp coriander seeds
- Provide 1 1/2 tsp cumin seeds
- You need 1 tsp black peppercorns
- Take 1 tbsp fennel seeds
- Provide 5 cloves
- Use 4 green cardamons
- Prepare 2 star anise
- Take 1 inch cinnamon bark
- Use 2 stone flower (kalpasi/dagad phool)
- Get 5 red chilli (spicy but not colour)
- Use 1 bay leaf
- You need 1-2 strings of mace
- Take 7-8 cashewnuts
- Prepare 10 cloves garlic
- Prepare 1 inch ginge sliced
- Take 1/4 tsp Fenugreek seeds
- You need 1 tsp tamarind pulp
- Provide 1/2 cup fresh grated coconut
Instructions to make Chettinad Chicken Curry:
- Firstly clean the chicken. My personal preference is desi chicken but you can use broiler or english chicken. Add half a lemon juice and turmeric powder. Mix it well and let it marinade for atleast half an hour
- Slice the onions. Accumulate all the spices for the spice mix masala paste. Dry roast all the masala, except for Fenugreek seeds and grated coconut. Midway add the garlic and ginger and roast till the spices are well roasted and brown. Remove it in a plate and allow it to cool. This is essential for the brown colour of the gravy. Dry roast the coconut till it turns brown.
- Transfer the roasted spices and coconut along with the garlic and ginger to a mixer grinder. Add the Fenugreek seeds along with the tamarind, add some water and make a fine paste.
- In a pot or a kadhai add ghee and let it heat on high flame. Add the sliced onions and saute it till it becomes soft. Add the curry leaves and saute it till it starts turning brown. Add the chicken at this stage and stir well for 4-5 mins. The chicken will release water and it will evaporate during this process. Add the masala paste and stir well. Use water to use every bit of the masala paste in the grinder. Add 3-4 cups of water. Add salt as per taste.
- Let it come to a boil on high flame and then cover the lid and let it simmer on medium flame. After 10 mins stir and check the chicken. Cover the lid and let it cook for another 10 mins till the chicken is perfectly cook. Desi chicken should take 25-30 mins while broiler chicken would take about 20 mins. Turn off the gas and let the chicken sit in the pot so that chicken is cooked to perfection and the flavours get absorbed in the chicken. Serve it with steamed rice.
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