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Before you jump to Fish Pollichathu recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But sometimes the last thing you would like to do is put together a whole dinner for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because many of the famous fast food restaurants around are trying to “healthy up” their selections. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.
Choose the drive through depending on if it has better options available. Arby’s for example, is void of burgers. Alternatively you can select from roast beef sandwiches, salads, wraps and other healthier items. While Wendy’s has served hamburgers for decades, in addition they have quite a few other healthy options like salads, baked potatoes and chili. Not many fast food locations are as unhealthy as McDonalds with its deep fried every little thing.
Traditional logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through once in a while. Every now and then, letting someone else cook dinner is just what you need. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to fish pollichathu recipe. To make fish pollichathu you only need 18 ingredients and 14 steps. Here is how you do it.
The ingredients needed to prepare Fish Pollichathu:
- Take 350 grams Fish preferably with less bones
- Use 2 large onions finely chopped
- You need 2 medium tomatoes
- Prepare 6 shallots
- Use 1 piece ginger
- Take 6 pods garlic
- Take 1 spoon Kashmiri Chilli powder
- Get 1 spoon Coriander powder
- You need 1/2 spoon Turmeric powder
- Provide As required salt
- Use 1 spoon Fennel/saunf
- Use 1 spoon jeera
- Use 1 spoon Pepper corns
- Take 4 sprigs Curry leaves
- Get 1/2 lemon size Tamarind
- Use 50 ml Coconut oil
- You need 1 spoon Mustard seeds
- Take 2 green chillies
Instructions to make Fish Pollichathu:
- Marinate fish pieces with 1/2 spoon turmeric powder, 1/2 spoon chilli powder and salt as required for at least 30 minutes. Shallow fry them and drain it over kitchen towel
- Soak tamarind in water for at least 20 minutes. Keep other things ready.
- In a blender/mixie jar add 1 spoon saunf, 1 spoon jeera, 1 spoon pepper corns
- Add shallots, ginger, green chillies
- And garlic and grind coarsely
- Then open the mixie jar/blender and add tomatoes and grind them and keep the paste aside.
- In another pan add 4 spoons of coconut oil and add 1 spoon of mustard seeds and let it spluter. Then add finely chopped onions and 2 sprigs of curry leaves and fry the onions till it is golden brown
- Then add the grinded paste and saute for 2 minutes
- Then add salt, kashmiri chilli powder, coriander powder and turmeric powder and saute for 2 minutes. Then add tamarind juice and saute till raw smell goes off and keep the masala ready
- Now heat a banana leaf over gas stove and soften it. Do not overburn. This step is to ensure that the banana leaf doesn't tear off when assembling. Spread a layer of onion tomato masala over the banana leaf
- Then place the fish pieces over it and also top some more masala over the fish. Add some raw onions on top
- And some curry leaves and wrap the banana leaf tightly(not very tight) but without gaps and tie it with a thread
- In a tawa add 3 spoons coconut oil and place the wrapped fish pocket. Cover and cook on both sides for 10 minutes each on medium high flame.
- Take it off from stove. Cut the threads and open the fish and relish the flavours of Fish Polichathu
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