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Before you jump to Prawn Curry - Healthy……ish recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about any article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really good information. From time to time, though, the last thing you want is to have to prepare meals from scratch. Sometimes you just wish to hit the drive through along the way home and call it a day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? This is possible because an abundance of the popular fast food destinations are trying to make their menus better now. Here is how you can eat healthfully when you reach the drive through.
Select a drive through with a restaurant which is known for catering to people with better palates. Arby’s by way of example, isn’t going to provide burgers. Instead, your options consist of roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has served hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Not everything is McDonalds using its deep fried chicken parts and other terribly unfit items.
Logic claims that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just what you need. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to prawn curry - healthy……ish recipe. You can have prawn curry - healthy……ish using 24 ingredients and 16 steps. Here is how you do it.
The ingredients needed to prepare Prawn Curry - Healthy……ish:
- You need 1 Red Onion
- Prepare 1 tsp Paprika
- Prepare 1 pinch Saffron
- Prepare 3 Turmeric
- Provide 2 tsp All Spices
- Use 1 tsp Cummin
- You need 1 each Ginger Root
- Take 1 Green Chilli, good strength
- Take 2 clove Garlic
- Provide 6 Tomatoes
- Provide 1/2 box Cherry or small plumb tomatoes
- Use 1/4 Natural low fat yogurt
- Take 1 bunch Corriander
- Prepare Salt
- Take Pepper
- Prepare Honey
- Use 1 dash Olive oil
- You need Asian
- Provide 1 cup Rice
- Get 1 packages Coconut Paste/Milk (optional, read step 7)
- Prepare 1 Vegetable - Sweet/Chiqunio Peppers or Courgette/Aubergine
- Use 500 grams King Prawns, the better and bigger the prawns the better and bigger the test
- Prepare 1 1/4 Lime - (personal taste, I don't add but you can)
- You need 1 packages Concentrated tomato paste (only for emergency if you over sweeten curry)
Steps to make Prawn Curry - Healthy……ish:
- Finely chop onion, ginger, garlic
- Add dash of oil to pan and heat, once hot add saffron, paprika, all spices, turmeric and cummin. Stir for like a minute and do not let burn.
- Add onion, ginger and garlic and cook until brownish colour.
- Dice and add chilli, use half a chilli don't over heat, use fresh chilli more flavour then curry powders.
- While base paste cooks chop tomatoes into qtrs and add, half cherry/plumb tomatoes and add. Cook down into nice mushy paste
- Add yogurt and stir in, salt and pepper to taste (be generous with the salt)
- Start to cook rice, I add coconut paste/milk to rice for this dish, you don't have to. To cook rice I fry small amount of oil, don't let rice burn, then add paste/milk stir in and then just cover with water and keep adding small amounts of water as it boils off.
- Chop and add vegetables - I tend to use small chiqunio peppers or sweet peppers as add colour and sweetness. Sliced into rings.
- Now add prawns
- Chop Corriander and add about half to sauce and stir in.
- Add dash of honey to taste, if the curry sauce is still acidic add dash more, try it to over sweeten, however if to sweet rescue with concentrated tomato paste (can add lime)
- Taste your curry
- Strength - If the curry is not hot enough add more of the chilli
- Spice Flavour - you want more curry spice whack add a little more cummin and all spice
- Colour - I like a golden yellow prawn curry, add a little more turmeric to colour yellow and paprika for brown/reddish tint.
- If the rice is ready then serve, sprinkle on remainder of Corriander to curry and a little to rice.
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