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Before you jump to Saoji Egg Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is literally very true. From time to time, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Sometimes you just wish to go to the drive through on the way home and call it a day. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants around are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Choose your drive through based on whether it has more healthy options available. For example, Arby’s doesn’t offer hamburgers. As an alternative you’ll be able to choose from roast beef sandwiches, salads, wraps as well as other healthier items. While Wendy’s has offered hamburgers for decades, additionally they have plenty of other healthy options like salads, baked potatoes and chili. Not all fast food places are as unhealthy as McDonalds with its deep fried every thing.
Logic states that that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through once in a while. At times what you need most is just to have another person do the cooking. If you ultimately choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to saoji egg curry recipe. You can have saoji egg curry using 23 ingredients and 13 steps. Here is how you do it.
The ingredients needed to cook Saoji Egg Curry:
- Get Saoji spice powder :
- Get 7 cloves
- Get 6 Dried red chillies
- You need 1 Tablespoon Coriander seeds
- You need 9 Black Pepper corns
- Get 2 tablespoons Poppy Seeds
- Take 1 teaspoon Cumin seeds
- Get 3 Green Elaichi
- Get 4 Cinnamon sticks small
- Get 1 teaspoon Ajwain
- Provide 1/2 Star Anise
- Get 2 tablespoons Dry Coconut scrapings
- Get Other Ingredients :
- Take 4 tablespoons Sesame / Mustard oil
- Prepare 2 Onions big finely chopped
- Get 3 Tomatoes red and ripe big sized finely chopped
- You need 1/2 teaspoon Ginger garlic paste
- You need 2 teaspoons Salt required or
- Provide 4-5 Hard boiled eggs
- Take 1 teaspoon Fennel powder freshly crushed
- Get 1/4 cup Water
- Prepare Dried Fenugreek leaves crushed fistful
- Take Cilantros freshly chopped for garnishing
Instructions to make Saoji Egg Curry:
- Dry roast 1 tablespoon coriander seeds,7cloves,6dried red chillies,black pepper 9,1 teaspoon cumin,3 elaichi,1.5 tablespoon poppy seeds,4 small cinnamon sticks,teaspoon Ajwain, 1/2staranise in low - heat until aroma released. Add 2 tablespoons dried coconut scrapings. Dry roast until light brown.
- Cool the mixture and grind into a slightly coarse powder.Keep aside.Heat 4 tablespoons oil in pan.
- Add 2 big onions finely chopped. Sauté until pink. - Add required salt while sautéing the onions.
- Add 3 big onions finely chopped. Sauté completely until tomatoes go mashed and invisible.
- While tomatoes are getting sautéed, add 1/2 teaspoon ginger garlic paste. Sauté quickly in oil.
- Tomatoes are getting cooked finely. This step is mandatory for a rich curry.
- Once tomatoes loose moisture, add the prepared Saoji spice powder.
- Add 1/4 cup water. - Mix thoroughly and allow to cook.
- When the water shrinks considerably, add a fistful of crushed dried fenugreek leaves. Mix.
- Cook until a rich coloured gravy is achieved.Add a teaspoon freshly crushed fennel powder.Mix.
- Take 4-5 hard boiled eggs. Cut them into equal halves, drop them in the curry,coat eggs in masala.
- Cover and Slow cook in low for 3-5mins.Garnish with cilantros chopped. Saoji Egg curry is ready. - - Serve hot with hot rice/ rotis.
- My Tip: - - Using freshly crushed fennel powder at last adds rich flavour to the curry. You can also use fennel while grinding the spice powder. It’s upto you. I Prefer adding fennel at last.
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