Hello everybody, welcome to my recipe page, looking for the perfect Roasted Cauliflower & Potato Curry Soup recipe? look no further! We provide you only the perfect Roasted Cauliflower & Potato Curry Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Roasted Cauliflower & Potato Curry Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. Once in a while, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Sometimes you just would like to go to the drive through along the way home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet program? This may be possible because lots of the popular fast food destinations making the effort to make their menus healthier now. Here is the way to eat healthfully when you hit the drive through.
Visit a drive through at a place that has made it a practice to supply healthier options to people. Arby’s for instance, is void of burgers. You may consume roast beef sandwiches, wraps and salads as a substitute. Wendy’s, while no stranger to the hamburger, likewise includes a lot of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food dining places do not stoop to the harmful lows seen at McDonalds.
Logic states that that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else produce your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to roasted cauliflower & potato curry soup recipe. You can have roasted cauliflower & potato curry soup using 22 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Roasted Cauliflower & Potato Curry Soup:
- Provide 2 tsp ground coriander
- You need 2 tsp ground cumin
- Get 1 1/2 tsp ground cinnamon
- Get 1 1/2 tsp ground turmeric
- Provide 1 1/4 tsp salt
- You need 3/4 tsp ground pepper
- Use 1/8 tsp cayenne pepper
- Provide 1 small head cauliflower, cut into small florets (about 6 c)
- Prepare 2 tblsp extra-virgin olive oil, divided
- Get 1 large onion, chopped
- Take 1 c diced carrot
- Use 3 large cloves garlic, minced
- Use 1 1/2 tsp grated fresh ginger
- Provide 1 fresh red chili pepper, such as serrano or jalapeño, minced, plus more for garnish
- Prepare 1 (14 oz) can no-salt-added tomato sauce
- Use 4 c low-sodium vegetable broth
- You need 3 c diced peeled russet potatoes (1/2-inch)
- Provide 3 c diced peeled sweet potatoes (1/2-inch)
- Get 2 tsp lime zest
- Use 2 tblsp lime juice
- Use 1 (14 oz) can coconut milk
- Prepare Chopped fresh cilantro for garnish
Steps to make Roasted Cauliflower & Potato Curry Soup:
- Preheat oven to 450 degrees.
- Combine coriander, cumin, cinnamon, turmeric, salt, pepper and cayenne in a small bowl. Toss cauliflower with 1 tablespoon oil in a large bowl, sprinkle with 1 tablespoon of the spice mixture and toss again. Spread in a single layer on a rimmed baking sheet. Roast the cauliflower until the edges are browned, 15 to 20 minutes. Set aside.
- Meanwhile, heat the remaining 1 tablespoon oil in a large pot over medium-high heat. Add onion and carrot and cook, stirring often, until starting to brown, 3 to 4 minutes. Reduce heat to medium and continue cooking, stirring often, until the onion is soft, 3 to 4 minutes. Add garlic, ginger, chili and the remaining spice mixture. Cook, stirring, for 1 minute more.
- Stir in tomato sauce, scraping up any browned bits, and simmer for 1 minute. Add broth, potatoes, sweet potatoes, lime zest and juice. Cover and bring to a boil over high heat. Reduce heat to maintain a gentle simmer and cook, partially covered and stirring occasionally, until the vegetables are tender, 35 to 40 minutes.
- Stir in coconut milk and the roasted cauliflower. Return to a simmer to heat through.
- Garnish with cilantro and chilies, if desired.
- Serve with a dollop of sour cream or yogurt, if desired.
If you find this Roasted Cauliflower & Potato Curry Soup recipe helpful please share it to your friends or family, thank you and good luck.
