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Cauliflower and Prawns Masala Curry
Cauliflower and Prawns Masala Curry

Before you jump to Cauliflower and Prawns Masala Curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is certainly good advice. From time to time, though, the last thing you want is to have to cook a meal from scratch. Once in a while you only want to visit the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by shame about slipping on your diet. You can do this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is the way to eat healthfully when you visit the drive through.

Visit a drive through for a place that has made it a practice to offer healthier options to people. Arby’s for example, does not serve burgers. As an alternative you’ll be able to select from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, while no stranger to the hamburger, likewise includes plenty of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not everything is McDonalds featuring its deep fried chicken parts and other terribly bad items.

Common logic tells us that one positive way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person make your dinner. When you want healthy menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to cauliflower and prawns masala curry recipe. To cook cauliflower and prawns masala curry you only need 24 ingredients and 13 steps. Here is how you do it.

The ingredients needed to cook Cauliflower and Prawns Masala Curry:
  1. Prepare 1 Cauliflower (Medium Cut into medium-big florets)
  2. Use 250 gms shrimps
  3. Use To Taste Salt
  4. Get To Taste Sugar
  5. Provide 2 tsp Turmeric Powder
  6. Take 1 tsp Red Chilli Powder
  7. Use 1 tsp Kashmiri Red Chilli Powder
  8. Take 1 tsp Cumin Seeds
  9. Prepare 1 Bay Leaf
  10. Take 1 Whole Red Chilli
  11. Use 1 Onion (Finely Chopped)
  12. Get 2 tsp Ginger Garlic and Green Chilli paste
  13. Use 1 tsp Garam Masala Powder (Homemade)
  14. Provide 2-3 Green Cardamoms
  15. Take 2-3 Cloves
  16. Prepare 1 inch Cinnamon Stick
  17. Provide 1 tsp Ghee
  18. Prepare 1/3 Cup Cooking Oil (Any)
  19. Get 2 Potatoes (Medium Cut into medium Cubes)
  20. Prepare 1 tomato (Finely Chopped)
  21. Take 1/4 Cup Green Peas
  22. You need 1 tsp Cumin Powder
  23. Use 1 tsp Coriander Powder
  24. Use 1/2 tsp Sugar (To Caramelise)
Instructions to make Cauliflower and Prawns Masala Curry:
  1. Wash, clean & devein the shrimps & adding in some salt & turmeric powder to it, set aside for about 10 mins time
  2. In a frying pan: Add in some oil & heat up over the medium heat & gently sauté the shrimps & immediately, take out in a separate dish & set aside
  3. In the same pan: Fry the Cauliflowers & Potatoes- Separately & set aside for the time being
  4. Now, using the same pan- Add in some more oil (if required) & heat up over the medium flame & add into it some sugar to get caramelised
  5. Add in the tempering spices & sauté until its fine aroma’s released & then, add into the same the sliced/chopped onions & sauté until translucent
  6. Then, goes in the 3G Paste & keep stirring continuously but gently…
  7. Add in the chopped tomatoes now, keep sautéing & sprinkle some salt to it to release some water & get the tomatoes & onions cooked evenly
  8. Now, add into it the peas, turmeric powder, red chilli powder & Kashmiri red chilli powder, some more salt (if required), cumins & coriander powders
  9. Keep stirring continuously- Add in some splash of water if that’s at all required (it’ll be required actually), to well sauté or bhunao the same
  10. Once done, add in the sautéed & set aside: the Cauliflower, Potato & Shrimps & keep stirring continuously until all are well incorporated
  11. Add in some more water (for the gravy-As per your own choice) & putting its lid on, allow it to cook for the next 10-12 mins time- stirring occasionally a few times, in between
  12. Once done: Checkout if everything’s well cooked- Add in some dollop of the ghee & the garam masala powder, turn off the flame and allow it to sit on the oven itself for about 10-15 mins standby time
  13. Serve it absolutely hot with equally hot white rice 🍚 or roti/paratha/chapatis, etc.

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