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Before you jump to Curry Chicken - Caribbean Style recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some benefit to this. Now and then, though, you totally do not want to make a whole meal for your family or even just for yourself. Sometimes all you want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. You are capable of doing this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthfully when you visit the drive through.
Concentrate on the sides. It wasn’t that long ago that all you could get in a fast food restaurant was French Fries. Now lots of the fast food selections have been widened quite a bit. Now you may get a range of salads. Chili can be a different option. Baked potatoes can also be ordered. Fruit is generally offered. There are lots of healthy options that do not include putting something deep fried into your body. When selecting your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. You’ll maintain your calorie and fatty food count low and stay away from time and effort.
Simple sense states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have someone else do the cooking. If you ultimately choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to curry chicken - caribbean style recipe. To cook curry chicken - caribbean style you only need 15 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to make Curry Chicken - Caribbean Style:
- Prepare 4 lbs chicken (thighs and legs skin off)
- Use 4 medium size potatoes roughly chopped
- Prepare 3-4 tbsp veggie oil
- Use 1/2 c water
- Provide 2 tsp salt
- Get 2 tsp black pepper
- Provide 2 garlic cloves diced
- Get 1 medium onion (diced)
- Use 1 large tomato
- Provide 3 scallions chopped
- Use 3 sticks fresh thyme
- You need 4 tbsp ketchup
- Take 3 tbsp Amchar Massala (I use Chief brand)
- You need 4 tbsp curry powder (I use Blue Mountain Jamaican Hot)
- Prepare 1 scotch bonnet (a.ka. Jamaican Pepper)
Steps to make Curry Chicken - Caribbean Style:
- In a large mixing bowl combine your chicken, 1/2 your chopped onion, fresh thyme, chopped scallions, salt, pepper, tomato, ketchup, amchar massala and your chopped up scotch bonnet.
- Mix ingredients in the bowl by hand thoroughly and then cover. Place in the refrigerator for 1-2 hours and let marinate.
- Place your large Dutch pot on the stove and turn heat on high and let pot hot.
- Lower the heat to medium and add your veggie oil and the rest of the onion and garlic. Cook for 3-4 minutes (be careful not to let your garlic burn)
- Add your curry powder and stir for an additional 3 minutes to cook the raw curry taste.
- Add 1/4 cup of water and continue to stir. - - You should notice that the liquid in the pot is cooked off and the curry is forming somewhat like a paste.
- Begin adding your marinated chicken. Turn the heat up to medium high.
- Stir the chicken to coat the pieces with the curry.
- Place the lid on the pot for about 15-20 minutes. About 8 minutes in, check and stir the chicken. Recover with lid and let cook for the remainder 15-20 minutes.
- After the 15-20 minutes add your potatoes and the rest of the water. Turn your heat up to high and bring to a boil. Place the lid half way on to cook off some of the liquid.
- Chicken curry is done when meat begins to fall off the bone and a nice gravey forms. - - Note - you can add more water if needed for gravey.
- Serve with a side of rice and a wedge cornbread. Enjoy……
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