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Before you jump to Kerala Style Spicy Chicken Curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is literally very true. From time to time, though, you definitely do not need to make a full meal for your family or even just for yourself. Sometimes you just want to go to the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This may be possible because lots of the popular fast food places are trying to make their menus healthier now. Here is how you can find appropriate food choices at the drive through.
Milk, juice and water would be the best selections for beverages. Choosing a huge soda as your beverage contributes hundreds of harmful calories to your meal. A sole portion of soda is commonly thought to be eight ounces. That serving typically includes a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is frequently at the very least twenty ounces. Thirty ounces, however, is a lot more common. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and milk, on the other hand, are far better choices.
Basic sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let someone else produce your dinner. When you want wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to kerala style spicy chicken curry recipe. You can cook kerala style spicy chicken curry using 24 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Kerala Style Spicy Chicken Curry:
- You need 2-3 lbs Free range organic whole chicken - skinless ,cut into medium size pieces
- Take Curry leaves few strands (or handful of leaves)
- You need 2 medium size purple onions - chopped into fine pieces
- Provide 2 large tomatoes- cut into fine pieces
- Prepare Extra virgin coconut oil required for cooking
- Prepare 3-4 green chillies chopped vertically
- Use 1 cup cilantro leaves - chopped
- Provide 1 1/2-2 cups coconut milk (another option - take 1 cup of shredded coconut and grind it into fine paste in mixer and use)
- Get 1 tbsp ginger paste (around 2'' piece)
- Use 1 tbsp garlic paste (around 4-5 nos)
- Take 2 tsp vinegar
- Prepare to taste salt
- You need For Masala :
- You need 5-8 Dried red chilli (add more or less depending on spice level)
- You need 10 Black peppercorns
- Get 3-4 tbsp coriander seeds
- Use 3-4 cardamom pods
- Prepare 3-4 cloves
- Use 2 bay leaves
- Provide 1 tsp Fennel seeds
- Prepare 2 small sticks cinnamon (or 1/2 tsp if using powder)
- You need 2-3 strands curry leaves
- Get 4-5 pearl onions - peeled and chopped into two halves
- Provide 1/2 tsp turmeric powder
Instructions to make Kerala Style Spicy Chicken Curry:
- In a pan pour 1 tbsp of coconut oil and wait till the oil becomes hot. Next, fry all the items mentioned under masala section till the nice aroma of masala comes. Turn off the heat and wait for the mixture to cool down before you grind it into a thick paste (add some water for grinding). Keep this masala paste aside
- In a cooking dish add few teaspoons of coconut oil required to fry the chopped onions. Wait till onion changes color. Then add salt as required.
- Next add ginger-garlic paste, green chillies and fry well. Into this add chopped tomato pieces, few curry leaves and sauté well
- Add vinegar and the previously prepared masala paste and continue to sauté well.
- Add chicken pieces into this. Cover the dish and cook for 5 minutes. Now ,add coconut milk/paste and mix well. Allow this to cook for 2 - 5 minutes or till the chicken is cooked. Add hot water if you need more gravy. Finally add chopped cilantro, curry leaves. Mix everything well and bring it to a boil.
- Turn off the heat and pour 1/2 tsp coconut oil on the top. Serve hot with rice, roti, puttu, dosa, etc .
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