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Before you jump to Coconut Curry Chicken Satay recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Sometimes, though, the last thing you want is to have to make meals from scratch. Sometimes all you desperately want is to go to the drive through and get home quickly. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is the way to eat healthfully when you reach the drive through.
Choose a drive through for a restaurant which is known for catering to people with better palates. Arby’s for example, isn’t going to provide burgers. As an alternative it is possible to choose from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, whilst no stranger to the hamburger, additionally includes an abundance of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food places are as unhealthy as McDonalds with its deep fried everything.
Logic states that that one the simplest way to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through now and then. Often what you require most is just to have someone else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to coconut curry chicken satay recipe. To make coconut curry chicken satay you need 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Coconut Curry Chicken Satay:
- Prepare 40 skewers soaked ideally overnight, but at least 6 hours or so
- Take 4 pounds boneless, skinless chicken breast or thigh meat cut into roughly 1/3-inch thick, 1.5-inch wide strips
- Get 1-1.5 teaspoons kosher salt
- Provide 1/3 cup coconut milk
- Prepare 1/4 cup minced shallots
- You need 3 Tablespoons packed brown sugar
- You need 2 Tablespoons fish sauce
- Provide 2 Tablespoons oil
- Use zest of 1 lime
- You need 1.5-2 Tablespoons fresh lime juice
- You need 1 Tablespoon minced garlic (about 2 large cloves)
- Prepare 1/2 Tablespoon curry powder
Instructions to make Coconut Curry Chicken Satay:
- In a large mixing bowl, combine the chicken strips with the salt first and give them a good thorough mixing with your hands to ensure that the chicken is evenly seasoned with the salt. Let that sit for about 5 minutes while add the other ingredients into the bowl.
- Combine the rest of the marinade ingredients with the salted chicken and again, using your hands, massage the ingredients gently and thoroughly into the chicken, making sure that all the components are evenly distributed throughout the chicken.
- Cover the chicken and let marinate in the refrigerator for at least 2 hours and up to 8. (What will happen if you marinate it longer? Well, it won't be terrible, but the longer proteins sit in a salty mixture, the more cured a texture they begin to take on. You can actually let this marinade go for 2 or 3 days before you cook the chicken, but I think up to 8 hours for chicken breast keeps optimal texture. Up to overnight for dark meat.)
- Skewer the chicken in roughly 6-inch segments. This may take combining 2 or more pieces together. No biggie. Also, if you're planning to cook the chicken over coals right after you skewer, right before Step 4 would be a good time to light your coals.
- Grill the skewers over slightly lower than medium heat. 3 to 4.5 minutes per side for breast meat, 5.5 to 7 minutes per side for dark meat.
- GRILLING TIPS: If you're grilling on a gas grill, you just need to preheat your grill to a just under medium heat for 10 to 15 minutes prior to cooking. If you're grilling with coals, since you're dealing with smaller, thinner skewer cuts, you'll want to make sure to give your coals plenty of time for the flames to burn out and then a little time for the white heat to dissipate just a bit before you start cooking.
- GRILLING TIPS (cont): You'll be able to tell when some of the coals have returned to something more like the original charcoal color. And then there's always the hand test (assuming an even spread of the coals) in which you hold your hand an inch or two above the grill grates and judge the temp by how long you can hold it there before you have to pull it away. For the slightly less than medium heat you want for these satay skewers, 4 to 5 seconds should do it.
- Enjoy! :)
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