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South Indian Healthy Breakfast Wraps with a quick salad
South Indian Healthy Breakfast Wraps with a quick salad

Before you jump to South Indian Healthy Breakfast Wraps with a quick salad recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good guidance. From time to time, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthy when you reach the drive through.

Focus on the sides. It wasn’t so long ago that French Fries were your sole side dish selection at a restaurant. Now more or less all of the well-known fast food places have expanded their menus. Now plenty of them provide salads. You can get chili. You can get a baked potato. Fruit is usually offered. There are a lot of options that don’t include eating something deep fried. Instead of the pre-determined “meal deals” try to make a meal consisting of side dishes. This can help you keep your calorie count low and lessen your fat intake.

Logic says that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have another person do the cooking. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to south indian healthy breakfast wraps with a quick salad recipe. To make south indian healthy breakfast wraps with a quick salad you only need 23 ingredients and 13 steps. Here is how you do that.

The ingredients needed to prepare South Indian Healthy Breakfast Wraps with a quick salad:
  1. Use 1 cup red lentils (masoor daal)
  2. Take 1 cup diced red pumpkin
  3. Take 1 cup diced ivy gourd (tendli)
  4. Get 1 tsp mustard seeds
  5. Provide 9-10 curry leaves
  6. Use 2 tbsp ginger garlic paste
  7. Provide 1 tbsp urad daal
  8. Use 1 tsp turmeric powder
  9. Provide 1 tsp cumin-coriander seeds powder
  10. Provide 4-5 tbsp coconut oil
  11. Use 1 tbsp tamarind pulp
  12. Prepare 1 tbsp red chilli powder
  13. Provide 1 tsp asafoetida
  14. Provide 1 tsp sugar
  15. Take 1 cup dry grated coconut
  16. You need 1 cup rice flour
  17. Prepare 1/2 cup wheat flour
  18. Take 1/2 cup chickpea flour
  19. Prepare 1 cup chopped coriander
  20. Prepare 1/2 cup wheat flour and water thick paste
  21. Use 1 cup wheat puffs
  22. Prepare 1 tbsp homemade raw mango jam
  23. Provide as per taste Salt
Steps to make South Indian Healthy Breakfast Wraps with a quick salad:
  1. Heat 2 tbsp coconut oil in a wok. Add 1 tsp mustard seeds & let them crackle. Then add 9-10 curry leaves, 1 tbsp ginger garlic paste and saute.
  2. Add 1 tbsp urad daal & give it a quick stir. Add 1 cup red lentils and two cups of water. Cover it with a lid and let the red lentils cook.
  3. Add 1 cup diced red pumpkin and 1 cup diced ivy gourd. Add 1 tsp turmeric powder, 1 tsp cumin-coriander seeds powder and 1 cup water. Stir, cover & let the veggies cook partly.
  4. Then add 1 tbsp tamarind pulp, 1 tbsp red chilli powder, 1 tsp asafoetida, 1 tsp sugar, salt as per taste. Cover & let it cook.
  5. Once cooked add 1 cup dry grated coconut, 1 cup chopped coriander. Then put off the gas, let the mixture become dry & let it cool down. The filling is ready. Keep aside.
  6. Mix 1 cup rice flour, 1/2 cup wheat flour, 1/2 cup chickpea flour, 1 tsp ginger-garlic paste, 2 tbsp coconut oil, salt as per taste and make a thick dough using water.
  7. Divide in equals 2 balls. Flatten the balls and roll it into wraps using wheat flour.
  8. Place the wraps in a pan and roast them from both the sides. Remove and keep aside.
  9. Place the wrap on a flat surface. Place the filling in the center. Apply wheat flour and water mixture on one side. Roll the wrap.
  10. Apply wheat flour and water mixture outside the wrap as well. Melt butter in a pan. Roast the wrap from all sides.
  11. Cut the wraps in the center.
  12. Mix 1 cup of wheat puffs and 1 tbsp homemade raw mango jam to make a quick salad.
  13. Serve the wraps with salad.

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