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Oats Gatte Ki Sabzi /Curry
Oats Gatte Ki Sabzi /Curry

Before you jump to Oats Gatte Ki Sabzi /Curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. Once in a while, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Once in a while you need to visit the drive through when you are on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. You are able to do this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy and balanced when you hit the drive through.

Choose your drive through according to whether or not it has better options available. Arby’s as an example, doesn’t serve burgers. Instead, a person’s choices include things like roast beef and chicken sandwiches, wraps and big salads. Wendy’s, of course, is known for its square burgers, even so the menu there has a considerable amount of healthy choices like salad, potatoes and chili. Not many fast food locations are as unhealthy as McDonalds with its deep fried every little thing.

Common logic tells us that one certain way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have another person do the cooking. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to oats gatte ki sabzi /curry recipe. You can cook oats gatte ki sabzi /curry using 31 ingredients and 16 steps. Here is how you cook that.

The ingredients needed to cook Oats Gatte Ki Sabzi /Curry:
  1. Get 1 cup gram flour
  2. Provide 4 tablespoons Classic Masala Oats
  3. Provide 1/2 teaspoon carom seeds
  4. Prepare 1/2 teaspoon red chilli powder
  5. You need 2 tablespoons yogurt
  6. You need 1 teaspoons mustard oil
  7. Get 2 pinch asafoetida
  8. Use 1/4 tsp salt or to taste
  9. Take 1/4 teaspoon turmeric powder
  10. Prepare 1 teaspoon coriander seeds
  11. Provide 1/2 teaspoon cumin powder
  12. Take 1/2 teaspoon fennel powder
  13. Take 2 pinch baking soda
  14. Get Ingredients for the curry /gravy
  15. Prepare 4 cloves Garlic
  16. Prepare 2 Onions chopped
  17. Use 1 inch ginger
  18. Get 1 tablespoon Gram flour
  19. You need 2 tablespoons Curd
  20. Take 1/4 teaspoon Asafoetida (hing)
  21. Provide 1 teaspoon Turmeric powder (Haldi)
  22. Provide 1/4 teaspoon Red chilli powder
  23. Prepare 1/2 teaspoon cumin seeds
  24. Prepare 1 teaspoon kitchen king masala
  25. You need 1 Bay leaf (tej patta), torn
  26. Use 2 Cloves
  27. Take 1/4 teaspoon Cinnamon powder
  28. Prepare 1 teaspoon Salt or to taste
  29. Prepare 1 tablespoon Coriander (Dhania) Leaves, chopped
  30. You need 1 tablespoon Ghee
  31. Use 1 teaspoon kasuri methi
Steps to make Oats Gatte Ki Sabzi /Curry:
  1. For the gatte Mix all the ingredients along with oats - together and make a stiff dough, using water as needed. - (You will need about 1/3 cup of water.)
  2. Knead the dough well, let it rest for 10 minutes.
  3. Divide the dough into 8 parts and roll them into logs, on a flat surface about half inch thick.
  4. Bring about 6 cups of water to boil in a deep pan on high flame
  5. Gently drop the Gatte logs in boiling water. After it comes to boil, cover the pan and reduce the heat to medium, and cook them for about 10 minutes.
  6. Gatte logs start floating on the surface of water. It means that the gatte are ready.
  7. Take them out from water and save the water, this will be used for making gravy.
  8. Let them cool for few minutes and cut them in about half inch-thick slices.
  9. For the gravy /curry - Purée the onions, ginger and garlic in a mixer.
  10. Heat the ghee in heavy bottom pan over medium heat, add fennel seeds, cumin seeds, asafoetida, bay leaf and stir.
  11. Add the onion purée and sauté until the onion is cooked.
  12. Add all the dry spice powders, cinnamon powder salt and mix well and stir-fry for about 2 minutes.
  13. Add the gattes and stir fry for 2 minutes on medium flame until all the masala is coated well
  14. Add the curd and water we saved from boiled gatte and Kasuri Methi and again boil for about 5 minutes over low medium heat, covered.
  15. (Can add more water to adjust the thickness of the gravy, as Gatte Ki Sabji will cool off it gravy will become thick.)
  16. Add mango powder, kitchen king masala and garam masala amd switch off the flame. Garnish with chopped coriander leaves and oats Gatte Ki Sabji is ready to serve.

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