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Before you jump to The Ultimate Indian Spiced Burgers recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. Occasionally, though, the last thing you choose is to have to cook a meal from scratch. Sometimes all you want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their choices. Here is how you can find healthy food at the drive through.
Choose water, juice or maybe milk as a drink. Choosing a huge soft drink as your beverage contributes hundreds of poor calories to your meal. A solitary helping of soda is commonly thought to be eight ounces. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. Typically, however, they may be 30 ounces. This means that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, conversely, are better choices.
Standard logic tells us that one positive way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through once in a while. Once in a while, permitting someone else cook dinner is just what you require. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to the ultimate indian spiced burgers recipe. To cook the ultimate indian spiced burgers you only need 17 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook The Ultimate Indian Spiced Burgers:
- You need Serves: 1 person
- You need 125 g lean 5% beef mince,
- You need 1 tbsp tomato pureé paste,
- Get 1 small red chilli sliced finely,
- Provide Around 20g red onion cut into fine rings,
- Prepare 1 folded white flatbread - can be bought in most supermarkets,
- Take 1 slice reduced fat burger cheese,
- Prepare 1 small handful of rocket leaves,
- Take 1 1/2 tbsp chopped coriander leaves,
- Get 1 tbsp light mayonnaise,
- You need 1 tbsp mango chutney,
- Use 1 tsp hot curry powder,
- Get 1 small pinch of ground cumin,
- Prepare 1/2 tsp garam masala,
- Take 1/2 tsp dried mint,
- Use Salt and pepper to season,
- Take Frylight or cooking oil
Steps to make The Ultimate Indian Spiced Burgers:
- Take a frying pan and coat the base with Frylight and heat up over a medium to high heat. While that heats add the mince meat to a bowl and season with salt and pepper. Add the chopped chilli, cumin, garam masala and curry powder and mix it together. Add the tomato paste, combine again to make the mixture a bit wetter.
- Take the meat and divide it in half and roll into two compact balls then using the palms of your hands squish each of them down into nice round thin patties.
- Add them to the heated frying pan and begin to cook. As they fry, take the mayo and add it to a small bowl. Add the dried mint and coriander and mix together.
- Spray more Frylight into the frying pan if needed, then flip the burgers over to cook the other side. Add the cheese slice to one of the patties and add two tbsp of water into the pan so it steams and melts the cheese. Remove the patties once cooked and place on a chopping board to rest for 30 seconds.
- Begin to construct the burger. Take the flatbread and open it out and on the bottom half spread half the mayo, followed by the rocket leaves. Add the pattie without the cheese first, then add the other half of the mayo followed by the pattie with the cheese on, then add the mango chutney and onions.
- Serve right away while hot and enjoy!! :) Each burger has approximately 389kcals.
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