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Before you jump to Sahi veg palak paneer rice recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is literally very true. But at times the last thing you would like to do is put together a whole supper for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from remorse about slipping on your diet. This may be possible because plenty of the popular fast food places are trying to make their menus better now. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.
Milk, juice and water will be the best selections for beverages. Drinking a large soft drink causes hundreds of empty fat laden calories into your diet. Usually just one portion of soft drinks is merely eight ounces big. That helping may contain lots of spoonfuls of sugar in addition to at least a hundred calories. A fast food soft drink is frequently at the very least twenty ounces. Thirty ounces, however, is considerably more common. This implies that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice or perhaps standard water.
Standard logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to sahi veg palak paneer rice recipe. You can cook sahi veg palak paneer rice using 25 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Sahi veg palak paneer rice:
- Provide 150 gm rice
- You need 100 gm split mung dal(with skin)
- Take 1 cup mix chopped veggies(carrots,capsicum,potato,beans,corn,peas,cabbage,brinjal,caulifloer etc)
- You need 1 bunch fresh green spinach
- Get 2 tbsp oil
- Take 3 tbsp ghee
- You need 2 Bay leaf
- Use 1 tsp cumin seeds
- Take 1 tsp mustard seeds
- You need Pinch asafoetida
- Prepare to taste Salt
- Prepare 4-5 curry leaves
- You need 2/3 dry red chillies
- Prepare 3/4 cloves
- Provide 1/4 cinnamon stick
- Take 1 chopped onion
- Get 1 chopped tomato
- Provide 1 tsp ginger garlic paste
- You need 1 tsp garam masala
- Take 1 tsp coriander-cumin powder
- Prepare Pinch turmeric powder
- Use 100 gm paneer
- Get 100 gm cashew raisins mix
- Provide 1 cup buttermilk
- Prepare 2 tbsp gram flour
Instructions to make Sahi veg palak paneer rice:
- First of all to make this healthy combo we will wash and mix rice with dal and pressure cooker it for 3 whistle on medium flame.once cooked keep it aside.
- Now we will wash cut and boil spinach leaves and make it's puree.moreover we will saute our vegetables of choice chopped by taking some oil in pan adding cumin seeds hing curry leaves.once vegetables are tender we will add spinach puree and add masalas like turmeric,chily powder,coriander powder,garam masala,salt etc and mix well and let it cook for 5 minutes than we will add pre cooked rice dal and paneer small pieces into it and give it good mix and let it cook till becomes thick consistency.
- Now on one side we will make our gravy to have with this rice dish.we will take buttermilk and add some gram flour and whisk it now we will give tadka to it by taking some oil and ghee in pan and put mustard seeds to crackle and than add cumin seeds hing curry leaves clove cinaamon tejpata dry red chillies etc and we will pour this hot oil into our buttermilk mixture and cook it on low medium flame for 15 minutes to give it desired consitency not runny and not to thick.
- Now as our vegetable paneer rice is ready to serve with hot gravy made from buttermilk enjoy this combo.
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