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Before you jump to Spanish Mackerel Curry recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. But sometimes the last thing you would like to do is put together a whole meal for yourself and your family. Once in a while you need to pay a visit to the drive through when you are on your way home and finish the day. There is zero reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Visit a drive through in a place that has made it a practice to supply healthier options to people. Arby’s as an example, is void of burgers. Instead you’ll be able to pick from roast beef sandwiches, salads, wraps as well as other healthier items. While Wendy’s has offered hamburgers for decades, in addition they have plenty of other healthy options like salads, baked potatoes and chili. Not many fast food spots are as unhealthy as McDonalds with its deep fried every little thing.
Fundamental reason states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually a good idea all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, permitting someone else cook dinner is just what you require. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to spanish mackerel curry recipe. You can have spanish mackerel curry using 21 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Spanish Mackerel Curry:
- You need A. Ingredients
- Get 5 slices Spanish Mackerel - fried
- Take (Rub Turmeric powder + salt on fish slices before frying)
- Use 5 ladies fingers / okra
- You need 1 egg plant - thickly sliced
- Get B. Spices
- You need 1/3 C cooking oil
- Provide 1 tsp mixed Indian spices (see Note)
- Prepare C. Blend into a very fine paste
- You need 1 medium or big brown onion
- Prepare 2 shallots
- Get 2 garlic
- Prepare 1/2 C soaked & softened dried chillies
- Use D. Make into a paste
- Prepare 1/2 C Baba’s Fish Curry Powder
- Take 1 tbsp Baba’s Meat Curry Powder
- Take E. Seasonings
- Get to taste Chicken seasoning powder
- Provide Note
- Get 1 . Mixed Indian Spices or Panch Phoran can be bought ready mixed from the store
- Get 2 . Panch Phoran can also be prepared at home by mixing equal portion of fennel seed, cumin, fenugreek, mustard seed, nigella seed. Use a teaspoon full in this fish curry
Steps to make Spanish Mackerel Curry:
- A - Rub a teaspoon of turmeric powder and salt (or use chicken seasoning powder) on spanish mackerel slices. Fry fish slices until cooked through. Clean okra or ladies fingers’ stem (the very end of okras stem) and place okra on a hot wok. Cook at very high heat, without oil, for few minutes or until just wilted. This is to reduce the sliminess of the cut okra. Next, slice the eggplant.
- B - Use store-bought, pre-mixed indian spices or prepare at home by mixing equal portion of fennel seed, cumin, fenugreek, mustard seed and nigella seed. Use a teaspoon full of this mixed spices in this curry. Alternatively, just use a pinch of each spice.
- C - Place ingredients in C with 1/4 C - 1/3 C of water in a blender and blend into a very fine paste.
- D - Combine D in a bowl. Add enough water to make a soft curry paste, not too thick or too thin.
- Cooking the curry - Over medium heat, heat cooking oil in a big wok. Add B (mixed spices) and stir for few seconds.
- Add in C (blended ingredients) and cook until aromatic and translucent.
- Next, add D (curry paste) and continue cooking and stirring for 4-5 minutes or until oil is separated from the curry mixture.
- Pour 1 1/2 cups (to 2 cups) of water. Stir to mix and add sliced egg plant. Cover and bring to a boil and eggplant is tender. Season with enough chicken seasoning powder. Taste and adjust seasoning accordingly. Add okra and fish. Bring curry to a boil again and turn the heat off right after that. Dish up. Serve with rice, dipping bread or roti.
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